30.0 km | 02:24:59 | 04:49/km日期: 2016-10-30 08:04 - 卡路里: 2702 Cal - 平均步頻: 180
Pace: 05'06" / 04'49" / 04'47" / 07'52" / 04'58" / 04'34" / 04'48" / 04'51" / 05'09" / 04'18" / 04'55" / 04'44" / 04'43" / 04'59" / 04'55" / 04'51" / 05'10" / 04'45" / 04'57" / 04'38" / 05'02" / 04'50" / 04'59" / 04'53" / 04'55" / 04'22" / 04'26" / 04'56" / 04'57" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'49") | 1000 / 1000 |
| 2 | | 04'48" (+00'31") | 1000 / 2000 |
| 3 | | 04'47" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+01'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'41") | 1000 / 5000 |
| 6 | | 04'33" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'31") | 1000 / 7000 |
| 8 | | 04'51" (+00'34") | 1000 / 8000 |
| 9 | | 04'58" (+00'41") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'54" (+00'37") | 1000 / 11000 |
| 12 | | 04'43" (+00'26") | 1000 / 12000 |
| 13 | | 04'43" (+00'26") | 1000 / 13000 |
| 14 | | 04'59" (+00'42") | 1000 / 14000 |
| 15 | | 04'55" (+00'38") | 1000 / 15000 |
| 16 | | 04'50" (+00'33") | 1000 / 16000 |
| 17 | | 05'09" (+00'52") | 1000 / 17000 |
| 18 | | 04'45" (+00'28") | 1000 / 18000 |
| 19 | | 04'57" (+00'40") | 1000 / 19000 |
| 20 | | 04'37" (+00'20") | 1000 / 20000 |
| 21 | | 05'01" (+00'44") | 1000 / 21000 |
| 22 | | 04'50" (+00'33") | 1000 / 22000 |
| 23 | | 04'58" (+00'41") | 1000 / 23000 |
| 24 | | 04'53" (+00'36") | 1000 / 24000 |
| 25 | | 04'55" (+00'38") | 1000 / 25000 |
| 26 | | 04'22" (+00'05") | 1000 / 26000 |
| 27 | | 04'25" (+00'08") | 1000 / 27000 |
| 28 | | 04'56" (+00'39") | 1000 / 28000 |
| 29 | | 04'56" (+00'39") | 1000 / 29000 |
| 30 | | 04'30" (+00'13") | 1000 / 30000 |
| 31 | | 03'53" | 20 / 30020 |
10月累積里程 : 60.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'47" | 00:14'42" |
| 4 | 07'52" | 00:22'34" |
| 5 | 04'58" | 00:27'32" |
| 6 | 04'34" | 00:32'06" |
| 7 | 04'48" | 00:36'54" |
| 8 | 04'51" | 00:41'45" |
| 9 | 05'09" | 00:46'54" |
| 10 | 04'18" | 00:51'12" |
| 11 | 04'55" | 00:56'07" |
| 12 | 04'44" | 01:00'51" |
| 13 | 04'43" | 01:05'34" |
| 14 | 04'59" | 01:10'33" |
| 15 | 04'55" | 01:15'28" |
| 16 | 04'51" | 01:20'19" |
| 17 | 05'10" | 01:25'29" |
| 18 | 04'45" | 01:30'14" |
| 19 | 04'57" | 01:35'11" |
| 20 | 04'38" | 01:39'49" |
| 21 | 05'02" | 01:44'51" |
| 22 | 04'50" | 01:49'41" |
| 23 | 04'59" | 01:54'40" |
| 24 | 04'53" | 01:59'33" |
| 25 | 04'55" | 02:04'28" |
| 26 | 04'22" | 02:08'50" |
| 27 | 04'26" | 02:13'16" |
| 28 | 04'56" | 02:18'12" |
| 29 | 04'57" | 02:23'09" |
| 30 | 04'30" | 02:27'39" |
| 30.0 | 04'09" | 02:27'44" |
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