10.0 km | 00:42:53 | 04:17/km日期: 2016-11-04 06:17 - 卡路里: 855 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 61%
Pace: 04'05" / 04'26" / 04'19" / 04'27" / 04'33" / 04'13" / 04'07" / 04'15" / 04'22" / 04'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'01") | 1000 / 1000 |
| 2 | | 04'25" (+00'21") | 1000 / 2000 |
| 3 | | 04'19" (+00'15") | 1000 / 3000 |
| 4 | | 04'26" (+00'22") | 1000 / 4000 |
| 5 | | 04'33" (+00'29") | 1000 / 5000 |
| 6 | | 04'12" (+00'08") | 1000 / 6000 |
| 7 | | 04'07" (+00'03") | 1000 / 7000 |
| 8 | | 04'14" (+00'10") | 1000 / 8000 |
| 9 | | 04'22" (+00'18") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'24" | 9 / 10009 |
11月累積里程 : 92.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'26" | 00:08'31" |
| 3 | 04'19" | 00:12'50" |
| 4 | 04'27" | 00:17'17" |
| 5 | 04'33" | 00:21'50" |
| 6 | 04'13" | 00:26'03" |
| 7 | 04'07" | 00:30'10" |
| 8 | 04'15" | 00:34'25" |
| 9 | 04'22" | 00:38'47" |
| 10 | 04'04" | 00:42'51" |
| 10.0 | 03'39" | 00:42'53" |
展開計圈分析
留言 
