20.6 km | 03:00:02 | 08:45/km日期: 2016-11-20 07:18 - 總爬升: 428 m - 卡路里: 1239 Cal - 溫度: 25°C - 濕度: 82%
Pace: 07'01" / 07'18" / 07'26" / 07'57" / 08'09" / 07'28" / 07'34" / 08'05" / 08'49" / 10'56" / 12'35" / 01'40" / 00'01" / 04'59" / 00'01" / 00'13" / 04'33" / 10'14" / 08'05" / 09'55" / 07'43" / 09'18" / 09'02" / 09'31" / 01'29" / 04'53" / 00'07" / 02'36" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+04'26") | 1006 / 1006 |
| 2 | | 07'19" (+04'47") | 1013 / 2020 |
| 3 | | 07'21" (+04'49") | 1009 / 3029 |
| 4 | | 07'59" (+05'27") | 993 / 4023 |
| 5 | | 08'06" (+05'34") | 1004 / 5028 |
| 6 | | 07'35" (+05'03") | 1021 / 6050 |
| 7 | | 07'32" (+05'00") | 1006 / 7056 |
| 8 | | 08'02" (+05'30") | 1014 / 8071 |
| 9 | | 08'54" (+06'22") | 1079 / 9151 |
| 10 | | 11'40" (+09'08") | 1005 / 10156 |
| 11 | | 03'44" (+01'12") | 3253 / 13410 |
| 12 | | 02'58" (+00'26") | 3690 / 17100 |
| 13 | | 09'28" (+06'56") | 1013 / 18114 |
| 14 | | 08'15" (+05'43") | 1082 / 19197 |
| 15 | | 09'16" (+06'44") | 1087 / 20284 |
| 16 | | 08'28" (+05'56") | 1035 / 21320 |
| 17 | | 09'31" (+06'59") | 1018 / 22338 |
| 18 | | 08'55" (+06'23") | 996 / 23335 |
| 19 | | 04'12" (+01'40") | 2289 / 25624 |
| 20 | | 02'32" | 3305 / 28930 |
11月累積里程 : 107.16 km
Android - Sony E5653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'18" | 00:14'19" |
| 3 | 07'26" | 00:21'45" |
| 4 | 07'57" | 00:29'42" |
| 5 | 08'09" | 00:37'51" |
| 6 | 07'28" | 00:45'19" |
| 7 | 07'34" | 00:52'53" |
| 8 | 08'05" | 01:00'58" |
| 9 | 08'49" | 01:09'47" |
| 10 | 10'56" | 01:20'43" |
| 11 | 12'35" | 01:33'18" |
| 12 | 01'40" | 01:34'58" |
| 13 | 00'01" | 01:34'59" |
| 14 | 04'59" | 01:39'58" |
| 15 | 00'01" | 01:39'59" |
| 16 | 00'13" | 01:40'12" |
| 17 | 04'33" | 01:44'45" |
| 18 | 10'14" | 01:54'59" |
| 19 | 08'05" | 02:03'04" |
| 20 | 09'55" | 02:12'59" |
| 21 | 07'43" | 02:20'42" |
| 22 | 09'18" | 02:30'00" |
| 23 | 09'02" | 02:39'02" |
| 24 | 09'31" | 02:48'33" |
| 25 | 01'29" | 02:50'02" |
| 26 | 04'53" | 02:54'55" |
| 27 | 00'07" | 02:55'02" |
| 28 | 02'36" | 02:57'38" |
| 20.6 | 00'-19" | 03:00'02" |
展開計圈分析
留言 
