42.6 km | 05:18:55 | 07:28/km日期: 2016-11-13 06:23 - 總爬升: 238 m - 平均心率: 139 - 卡路里: 5572 Cal - 總步數: 44998 - 平均步頻: 141 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'47" / 06'22" / 05'41" / 07'00" / 06'00" / 07'04" / 06'05" / 06'22" / 06'44" / 05'51" / 06'05" / 06'18" / 06'56" / 06'07" / 06'13" / 07'29" / 06'16" / 05'59" / 06'06" / 07'56" / 06'36" / 07'15" / 06'53" / 10'01" / 06'13" / 06'56" / 06'55" / 09'09" / 07'35" / 13'16" / 06'34" / 12'58" / 05'52" / 05'53" / 09'22" / 06'26" / 07'44" / 08'16" / 09'22" / 11'32" / 09'29" / 09'02" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'04") | 1000 / 1000 | 136 / 108 |
| 2 | | 06'21" (+00'39") | 1002 / 2002 | 159 / 98 |
| 3 | | 05'42" | 1000 / 3002 | 173 / 100 |
| 4 | | 06'57" (+01'15") | 1010 / 4013 | 150 / 95 |
| 5 | | 05'56" (+00'14") | 1009 / 5023 | 172 / 97 |
| 6 | | 07'00" (+01'18") | 1006 / 6030 | 147 / 97 |
| 7 | | 06'03" (+00'21") | 1003 / 7033 | 166 / 98 |
| 8 | | 06'21" (+00'39") | 1010 / 8044 | 163 / 96 |
| 9 | | 06'43" (+01'01") | 1004 / 9048 | 147 / 100 |
| 10 | | 05'50" (+00'08") | 1006 / 10054 | 172 / 99 |
| 11 | | 06'01" (+00'19") | 1000 / 11055 | 173 / 95 |
| 12 | | 07'11" (+01'29") | 1000 / 12056 | 132 / 104 |
| 13 | | 06'04" (+00'22") | 1000 / 13057 | 163 / 100 |
| 14 | | 06'06" (+00'24") | 1003 / 14060 | 172 / 94 |
| 15 | | 06'12" (+00'30") | 1000 / 15061 | 172 / 93 |
| 16 | | 07'25" (+01'43") | 1006 / 16067 | 137 / 97 |
| 17 | | 06'15" (+00'33") | 1002 / 17069 | 168 / 95 |
| 18 | | 06'00" (+00'18") | 1009 / 18079 | 171 / 96 |
| 19 | | 06'00" (+00'18") | 1011 / 19090 | 173 / 95 |
| 20 | | 07'53" (+02'11") | 1002 / 20093 | 129 / 98 |
| 21 | | 07'20" (+01'38") | 1003 / 21096 | 144 / 93 |
| 22 | | 06'30" (+00'48") | 1008 / 22105 | 164 / 93 |
| 23 | | 06'49" (+01'07") | 1005 / 23110 | 156 / 93 |
| 24 | | 10'02" (+04'20") | 1006 / 24117 | 93 / 106 |
| 25 | | 06'11" (+00'29") | 1008 / 25126 | 169 / 95 |
| 26 | | 07'04" (+01'22") | 1004 / 26130 | 166 / 84 |
| 27 | | 07'12" (+01'30") | 1002 / 27133 | 159 / 87 |
| 28 | | 08'42" (+03'00") | 1005 / 28139 | 143 / 79 |
| 29 | | 07'53" (+02'11") | 1008 / 29147 | 146 / 86 |
| 30 | | 12'46" (+07'04") | 1001 / 30149 | 87 / 88 |
| 31 | | 06'38" (+00'56") | 1004 / 31153 | 171 / 87 |
| 32 | | 12'41" (+06'59") | 1006 / 32159 | 76 / 102 |
| 33 | | 05'58" (+00'16") | 1004 / 33164 | 166 / 100 |
| 34 | | 05'56" (+00'14") | 1000 / 34164 | 177 / 94 |
| 35 | | 09'27" (+03'45") | 1007 / 35172 | 111 / 95 |
| 36 | | 06'14" (+00'32") | 1000 / 36173 | 179 / 89 |
| 37 | | 07'45" (+02'03") | 1004 / 37177 | 141 / 91 |
| 38 | | 08'27" (+02'45") | 1003 / 38181 | 131 / 90 |
| 39 | | 09'38" (+03'56") | 1003 / 39184 | 106 / 97 |
| 40 | | 11'03" (+05'21") | 1004 / 40188 | 103 / 87 |
| 41 | | 09'28" (+03'46") | 1002 / 41191 | 114 / 92 |
| 42 | | 09'09" (+03'27") | 1000 / 42191 | 104 / 104 |
| 43 | | 08'39" (+02'57") | 631 / 42823 | 113 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 88.57 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 05'41" | 00:18'50" |
| 4 | 07'00" | 00:25'50" |
| 5 | 06'00" | 00:31'50" |
| 6 | 07'04" | 00:38'54" |
| 7 | 06'05" | 00:44'59" |
| 8 | 06'22" | 00:51'21" |
| 9 | 06'44" | 00:58'05" |
| 10 | 05'51" | 01:03'56" |
| 11 | 06'05" | 01:10'01" |
| 12 | 06'18" | 01:16'19" |
| 13 | 06'56" | 01:23'15" |
| 14 | 06'07" | 01:29'22" |
| 15 | 06'13" | 01:35'35" |
| 16 | 07'29" | 01:43'04" |
| 17 | 06'16" | 01:49'20" |
| 18 | 05'59" | 01:55'19" |
| 19 | 06'06" | 02:01'25" |
| 20 | 07'56" | 02:09'21" |
| 21 | 06'36" | 02:15'57" |
| 22 | 07'15" | 02:23'12" |
| 23 | 06'53" | 02:30'05" |
| 24 | 10'01" | 02:40'06" |
| 25 | 06'13" | 02:46'19" |
| 26 | 06'56" | 02:53'15" |
| 27 | 06'55" | 03:00'10" |
| 28 | 09'09" | 03:09'19" |
| 29 | 07'35" | 03:16'54" |
| 30 | 13'16" | 03:30'10" |
| 31 | 06'34" | 03:36'44" |
| 32 | 12'58" | 03:49'42" |
| 33 | 05'52" | 03:55'34" |
| 34 | 05'53" | 04:01'27" |
| 35 | 09'22" | 04:10'49" |
| 36 | 06'26" | 04:17'15" |
| 37 | 07'44" | 04:24'59" |
| 38 | 08'16" | 04:33'15" |
| 39 | 09'22" | 04:42'37" |
| 40 | 11'32" | 04:54'09" |
| 41 | 09'29" | 05:03'38" |
| 42 | 09'02" | 05:12'40" |
| 42.6 | 09'53" | 05:18'55" |
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