11.4 km | 00:52:46 | 04:36/km日期: 2016-11-16 17:21 - 地點: 牛稠溪 - 天氣: 天快黑了 - 平均心率: 48 - 卡路里: 566 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'34" / 04'37" / 04'43" / 04'41" / 04'35" / 04'36" / 04'32" / 04'33" / 04'30" / 04'35" / 04'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'02") | 1006 / 1006 |
| 2 | | 04'38" (+00'08") | 1001 / 2008 |
| 3 | | 04'43" (+00'13") | 1006 / 3014 |
| 4 | | 04'39" (+00'09") | 1007 / 4022 |
| 5 | | 04'35" (+00'05") | 1010 / 5032 |
| 6 | | 04'35" (+00'05") | 1007 / 6039 |
| 7 | | 04'31" (+00'01") | 1015 / 7055 |
| 8 | | 04'33" (+00'03") | 1004 / 8060 |
| 9 | | 04'30" | 1010 / 9070 |
| 10 | | 04'32" (+00'02") | 1004 / 10074 |
| 11 | | 04'31" (+00'01") | 997 / 11072 |
| 12 | | 04'33" (+00'03") | 442 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 137.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'37" | 00:09'11" |
| 3 | 04'43" | 00:13'54" |
| 4 | 04'41" | 00:18'35" |
| 5 | 04'35" | 00:23'10" |
| 6 | 04'36" | 00:27'46" |
| 7 | 04'32" | 00:32'18" |
| 8 | 04'33" | 00:36'51" |
| 9 | 04'30" | 00:41'21" |
| 10 | 04'35" | 00:45'56" |
| 11 | 04'31" | 00:50'27" |
| 11.4 | 05'21" | 00:52'46" |
展開計圈分析
留言 
