13.5 km | 01:01:25 | 04:32/km日期: 2016-11-14 16:36 - 平均心率: 46 - 卡路里: 668 Cal - 溫度: 28°C - 濕度: 74%
Pace: 03'59" / 04'31" / 04'32" / 04'34" / 04'27" / 04'36" / 04'30" / 04'31" / 04'33" / 04'33" / 04'37" / 04'40" / 04'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 995 / 995 |
| 2 | | 04'31" (+00'35") | 1008 / 2004 |
| 3 | | 04'31" (+00'35") | 1011 / 3016 |
| 4 | | 04'34" (+00'38") | 1002 / 4018 |
| 5 | | 04'27" (+00'31") | 1011 / 5030 |
| 6 | | 04'35" (+00'39") | 1012 / 6042 |
| 7 | | 04'29" (+00'33") | 998 / 7041 |
| 8 | | 04'28" (+00'32") | 1019 / 8060 |
| 9 | | 04'33" (+00'37") | 1015 / 9075 |
| 10 | | 04'35" (+00'39") | 1009 / 10085 |
| 11 | | 04'36" (+00'40") | 1005 / 11090 |
| 12 | | 04'39" (+00'43") | 1014 / 12104 |
| 13 | | 04'35" (+00'39") | 997 / 13102 |
| 14 | | 04'31" (+00'35") | 511 / 13614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 137.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'31" | 00:08'30" |
| 3 | 04'32" | 00:13'02" |
| 4 | 04'34" | 00:17'36" |
| 5 | 04'27" | 00:22'03" |
| 6 | 04'36" | 00:26'39" |
| 7 | 04'30" | 00:31'09" |
| 8 | 04'31" | 00:35'40" |
| 9 | 04'33" | 00:40'13" |
| 10 | 04'33" | 00:44'46" |
| 11 | 04'37" | 00:49'23" |
| 12 | 04'40" | 00:54'03" |
| 13 | 04'35" | 00:58'38" |
| 13.5 | 05'30" | 01:01'25" |
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