11.4 km | 01:04:46 | 05:42/km日期: 2016-11-16 16:54 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 05'54" / 05'36" / 05'29" / 05'27" / 07'14" / 05'42" / 05'59" / 09'54" / 05'46" / 05'48" / 05'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 352 / 11352 |
11月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 07'14" | 00:29'40" |
| 6 | 05'42" | 00:35'22" |
| 7 | 05'59" | 00:41'21" |
| 8 | 09'54" | 00:51'15" |
| 9 | 05'46" | 00:57'01" |
| 10 | 05'48" | 01:02'49" |
| 11 | 05'42" | 01:08'31" |
| 11.4 | 05'37" | 01:10'30" |
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