13.0 km | 01:32:56 | 07:07/km日期: 2016-11-19 07:15 - 平均心率: 141 - 卡路里: 878 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79%
Pace: 06'15" / 07'32" / 06'30" / 08'09" / 06'26" / 07'28" / 12'30" / 08'12" / 07'51" / 08'12" / 07'50" / 07'24" / 08'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'40" (+00'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 07'28" (+01'14") | 1000 / 6000 |
| 7 | | 07'39" (+01'25") | 1000 / 7000 |
| 8 | | 07'27" (+01'13") | 1000 / 8000 |
| 9 | | 07'51" (+01'37") | 1000 / 9000 |
| 10 | | 07'37" (+01'23") | 1000 / 10000 |
| 11 | | 07'50" (+01'36") | 1000 / 11000 |
| 12 | | 07'23" (+01'09") | 1000 / 12000 |
| 13 | | 06'59" (+00'45") | 1000 / 13000 |
| 14 | | 04'48" | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 75.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'32" | 00:13'47" |
| 3 | 06'30" | 00:20'17" |
| 4 | 08'09" | 00:28'26" |
| 5 | 06'26" | 00:34'52" |
| 6 | 07'28" | 00:42'20" |
| 7 | 12'30" | 00:54'50" |
| 8 | 08'12" | 01:03'02" |
| 9 | 07'51" | 01:10'53" |
| 10 | 08'12" | 01:19'05" |
| 11 | 07'50" | 01:26'55" |
| 12 | 07'24" | 01:34'19" |
| 13 | 08'02" | 01:42'21" |
| 13.0 | 04'41" | 01:42'29" |
展開計圈分析
留言 
