10.1 km | 00:59:06 | 05:50/km日期: 2016-11-20 06:40 - 卡路里: 752 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'03" / 06'01" / 05'57" / 05'38" / 05'47" / 05'55" / 05'51" / 07'28" / 05'32" / 06'10" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 131 / 10131 |
11月累積里程 : 108.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'38" | 00:23'39" |
| 5 | 05'47" | 00:29'26" |
| 6 | 05'55" | 00:35'21" |
| 7 | 05'51" | 00:41'12" |
| 8 | 07'28" | 00:48'40" |
| 9 | 05'32" | 00:54'12" |
| 10 | 06'10" | 01:00'22" |
| 10.1 | 05'42" | 01:01'07" |
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