10.0 km | 00:57:35 | 05:44/km日期: 2016-11-17 20:15 - 卡路里: 613 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'13" / 06'02" / 05'44" / 05'33" / 05'43" / 05'43" / 05'47" / 05'35" / 05'42" / 05'27" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'02" | 23 / 10023 |
11月累積里程 : 108.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'44" | 00:17'59" |
| 4 | 05'33" | 00:23'32" |
| 5 | 05'43" | 00:29'15" |
| 6 | 05'43" | 00:34'58" |
| 7 | 05'47" | 00:40'45" |
| 8 | 05'35" | 00:46'20" |
| 9 | 05'42" | 00:52'02" |
| 10 | 05'27" | 00:57'29" |
| 10.0 | 04'59" | 00:57'36" |
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