|  恭喜完成了第 30 馬 全馬 | 05:04:18 | 07:12/km | 第30馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 05:04:18 | | 總名次 | 555 / 1487 | | 分組名次 | 98 / 269 | | 平均速度 | 07:12/km |
fishsea  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+00'40") | 01:01'51" (+00'24") | | 00:30'39" (+00'07") | | 00:30'32" | 01:01'27" | | 00:30'55" (+00'23") | | 00:35'33" (+05'01") | 01:11'53" (+10'26") | | 00:36'20" (+05'48") | | 00:41'37" (+11'05") | 01:24'01" (+22'34") | | 00:42'24" (+11'52") | |
日期: 2016-11-06 06:01 - 總爬升: 376 m - 卡路里: 2411 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'01") | 1000 / 1000 | | 2 | | 06'18" (+00'33") | 1000 / 2000 | | 3 | | 06'10" (+00'25") | 1000 / 3000 | | 4 | | 05'56" (+00'11") | 1000 / 4000 | | 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 | | 7 | | 05'55" (+00'10") | 1000 / 7000 | | 8 | | 05'58" (+00'13") | 1000 / 8000 | | 9 | | 06'31" (+00'46") | 1000 / 9000 | | 10 | | 06'01" (+00'16") | 1000 / 10000 | | 11 | | 06'01" (+00'16") | 1000 / 11000 | | 12 | | 06'02" (+00'17") | 1000 / 12000 | | 13 | | 05'58" (+00'13") | 1000 / 13000 | | 14 | | 06'26" (+00'41") | 1000 / 14000 | | 15 | | 06'03" (+00'18") | 1000 / 15000 | | 16 | | 06'00" (+00'15") | 1000 / 16000 | | 17 | | 05'53" (+00'08") | 1000 / 17000 | | 18 | | 05'45" | 1000 / 18000 | | 19 | | 07'26" (+01'41") | 1000 / 19000 | | 20 | | 05'49" (+00'04") | 1000 / 20000 | | 21 | | 05'49" (+00'04") | 1000 / 21000 | | 22 | | 07'30" (+01'45") | 1000 / 22000 | | 23 | | 07'54" (+02'09") | 1000 / 23000 | | 24 | | 06'10" (+00'25") | 1000 / 24000 | | 25 | | 08'07" (+02'22") | 1000 / 25000 | | 26 | | 07'09" (+01'24") | 1000 / 26000 | | 27 | | 06'35" (+00'50") | 1000 / 27000 | | 28 | | 08'10" (+02'25") | 1000 / 28000 | | 29 | | 06'25" (+00'40") | 1000 / 29000 | | 30 | | 07'58" (+02'13") | 1000 / 30000 | | 31 | | 06'26" (+00'41") | 1000 / 31000 | | 32 | | 06'44" (+00'59") | 1000 / 32000 | | 33 | | 09'37" (+03'52") | 1000 / 33000 | | 34 | | 08'09" (+02'24") | 1000 / 34000 | | 35 | | 10'37" (+04'52") | 1000 / 35000 | | 36 | | 07'51" (+02'06") | 1000 / 36000 | | 37 | | 08'45" (+03'00") | 1000 / 37000 | | 38 | | 08'17" (+02'32") | 1000 / 38000 | | 39 | | 07'52" (+02'07") | 1000 / 39000 | | 40 | | 09'36" (+03'51") | 1000 / 40000 | | 41 | | 08'40" (+02'55") | 1000 / 41000 | | 42 | | 08'55" (+03'10") | 1000 / 42000 | | 43 | | 10'01" (+04'16") | 810 / 42810 |
賽前宣言: 第四次參賽，F4 ITT加油!! 賽後評分: 辦桌，讚! 給 5 星  11月累積里程 : 96.51 km  Asics SKYSENSOR GLIDE 3-wide 累積 : 480.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'19" | 00:13'05" | | 3 | 06'10" | 00:19'15" | | 4 | 05'57" | 00:25'12" | | 5 | 06'00" | 00:31'12" | | 6 | 06'11" | 00:37'23" | | 7 | 05'56" | 00:43'19" | | 8 | 05'59" | 00:49'18" | | 9 | 06'31" | 00:55'49" | | 10 | 06'02" | 01:01'51" | | 11 | 06'01" | 01:07'52" | | 12 | 06'02" | 01:13'54" | | 13 | 05'59" | 01:19'53" | | 14 | 06'27" | 01:26'20" | | 15 | 06'03" | 01:32'23" | | 16 | 06'01" | 01:38'24" | | 17 | 05'53" | 01:44'17" | | 18 | 05'46" | 01:50'03" | | 19 | 07'26" | 01:57'29" | | 20 | 05'49" | 02:03'18" | | 21 | 05'50" | 02:09'08" | | 22 | 07'31" | 02:16'39" | | 23 | 07'55" | 02:24'34" | | 24 | 06'10" | 02:30'44" | | 25 | 08'07" | 02:38'51" | | 26 | 07'10" | 02:46'01" | | 27 | 06'36" | 02:52'37" | | 28 | 08'10" | 03:00'47" | | 29 | 06'25" | 03:07'12" | | 30 | 07'59" | 03:15'11" | | 31 | 06'26" | 03:21'37" | | 32 | 06'45" | 03:28'22" | | 33 | 09'38" | 03:38'00" | | 34 | 08'09" | 03:46'09" | | 35 | 10'39" | 03:56'48" | | 36 | 07'51" | 04:04'39" | | 37 | 08'46" | 04:13'25" | | 38 | 08'17" | 04:21'42" | | 39 | 07'53" | 04:29'35" | | 40 | 09'37" | 04:39'12" | | 41 | 08'40" | 04:47'52" | | 42 | 08'55" | 04:56'47" | | 42.8 | 10'01" | 05:04'55" |
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