10.3 km | 01:01:36 | 05:57/km日期: 2016-11-17 19:59 - 地點: 屯門鄧肇堅運動場～ - 天氣: 熱～ - 卡路里: 862 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'32" / 06'22" / 06'03" / 05'48" / 05'44" / 06'09" / 05'51" / 05'42" / 05'34" / 05'32" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1018 / 1018 |
| 2 | | 06'20" (+00'50") | 1013 / 2032 |
| 3 | | 06'00" (+00'30") | 1007 / 3039 |
| 4 | | 05'49" (+00'19") | 996 / 4036 |
| 5 | | 05'44" (+00'14") | 1002 / 5039 |
| 6 | | 06'09" (+00'39") | 1000 / 6039 |
| 7 | | 05'47" (+00'17") | 1005 / 7044 |
| 8 | | 05'44" (+00'14") | 1015 / 8059 |
| 9 | | 05'34" (+00'04") | 1003 / 9063 |
| 10 | | 05'30" | 1005 / 10068 |
| 11 | | 05'50" (+00'20") | 339 / 10408 |
11月累積里程 :
127.47 km 
ASICS GT-2000 4 累積 :
1536.8 kmAndroid - Sony C5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 05'48" | 00:24'45" |
| 5 | 05'44" | 00:30'29" |
| 6 | 06'09" | 00:36'38" |
| 7 | 05'51" | 00:42'29" |
| 8 | 05'42" | 00:48'11" |
| 9 | 05'34" | 00:53'45" |
| 10 | 05'32" | 00:59'17" |
| 10.3 | 06'37" | 01:01'36" |
展開計圈分析
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