20.0 km | 01:53:23 | 05:39/km日期: 2016-11-14 08:17 - 平均心率: 163 - 卡路里: 1215 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 05'55" / 05'53" / 05'39" / 05'27" / 05'46" / 05'40" / 05'28" / 05'28" / 05'31" / 05'42" / 06'04" / 05'39" / 07'31" / 05'23" / 05'37" / 05'55" / 05'36" / 05'38" / 05'30" / 06'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'36" (+00'13") | 1000 / 15000 |
| 16 | | 05'55" (+00'32") | 1000 / 16000 |
| 17 | | 05'35" (+00'12") | 1000 / 17000 |
| 18 | | 05'38" (+00'15") | 1000 / 18000 |
| 19 | | 05'29" (+00'06") | 1000 / 19000 |
| 20 | | 06'07" (+00'44") | 1000 / 20000 |
| 21 | | 06'23" (+01'00") | 37 / 20037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
81.56 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'27" | 00:22'54" |
| 5 | 05'46" | 00:28'40" |
| 6 | 05'40" | 00:34'20" |
| 7 | 05'28" | 00:39'48" |
| 8 | 05'28" | 00:45'16" |
| 9 | 05'31" | 00:50'47" |
| 10 | 05'42" | 00:56'29" |
| 11 | 06'04" | 01:02'33" |
| 12 | 05'39" | 01:08'12" |
| 13 | 07'31" | 01:15'43" |
| 14 | 05'23" | 01:21'06" |
| 15 | 05'37" | 01:26'43" |
| 16 | 05'55" | 01:32'38" |
| 17 | 05'36" | 01:38'14" |
| 18 | 05'38" | 01:43'52" |
| 19 | 05'30" | 01:49'22" |
| 20 | 06'07" | 01:55'29" |
| 20.0 | 06'44" | 01:55'44" |
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