15.7 km | 02:00:12 | 07:40/km日期: 2016-11-19 16:00 - 平均心率: 144 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 07'12" / 07'19" / 08'04" / 07'36" / 07'44" / 07'39" / 07'40" / 07'37" / 07'41" / 07'44" / 06'56" / 07'12" / 08'53" / 07'29" / 07'41" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'22") | 1000 / 1000 |
| 2 | | 07'19" (+00'24") | 1000 / 2000 |
| 3 | | 08'03" (+01'08") | 1000 / 3000 |
| 4 | | 07'36" (+00'41") | 1000 / 4000 |
| 5 | | 07'43" (+00'48") | 1000 / 5000 |
| 6 | | 07'38" (+00'43") | 1000 / 6000 |
| 7 | | 07'39" (+00'44") | 1000 / 7000 |
| 8 | | 07'36" (+00'41") | 1000 / 8000 |
| 9 | | 07'41" (+00'46") | 1000 / 9000 |
| 10 | | 07'43" (+00'48") | 1000 / 10000 |
| 11 | | 06'55" | 1000 / 11000 |
| 12 | | 07'11" (+00'16") | 1000 / 12000 |
| 13 | | 08'52" (+01'57") | 1000 / 13000 |
| 14 | | 07'28" (+00'33") | 1000 / 14000 |
| 15 | | 07'41" (+00'46") | 1000 / 15000 |
| 16 | | 08'28" (+01'33") | 667 / 15667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
163.15 km 
MIZUNO wave rider 18 累積 :
1802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'19" | 00:14'31" |
| 3 | 08'04" | 00:22'35" |
| 4 | 07'36" | 00:30'11" |
| 5 | 07'44" | 00:37'55" |
| 6 | 07'39" | 00:45'34" |
| 7 | 07'40" | 00:53'14" |
| 8 | 07'37" | 01:00'51" |
| 9 | 07'41" | 01:08'32" |
| 10 | 07'44" | 01:16'16" |
| 11 | 06'56" | 01:23'12" |
| 12 | 07'12" | 01:30'24" |
| 13 | 08'53" | 01:39'17" |
| 14 | 07'29" | 01:46'46" |
| 15 | 07'41" | 01:54'27" |
| 15.7 | 08'27" | 02:00'06" |
展開計圈分析
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