33.2 km | 04:27:40 | 08:04/km日期: 2016-11-13 16:08 - 總爬升: 448 m - 卡路里: 1915 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68%
Pace: 06'37" / 06'20" / 06'31" / 08'28" / 08'01" / 07'00" / 07'04" / 06'42" / 08'00" / 08'41" / 06'19" / 06'35" / 06'49" / 09'16" / 11'54" / 08'28" / 06'59" / 11'59" / 06'36" / 07'02" / 09'31" / 07'53" / 06'44" / 06'43" / 17'26" / 06'14" / 06'40" / 07'06" / 08'07" / 07'23" / 09'36" / 07'39" / 10'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'22") | 1000 / 1000 |
| 2 | | 06'20" (+00'06") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 08'27" (+02'13") | 1000 / 4000 |
| 5 | | 08'01" (+01'47") | 1000 / 5000 |
| 6 | | 07'00" (+00'46") | 1000 / 6000 |
| 7 | | 07'03" (+00'49") | 1000 / 7000 |
| 8 | | 06'41" (+00'27") | 1000 / 8000 |
| 9 | | 08'00" (+01'46") | 1000 / 9000 |
| 10 | | 08'40" (+02'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'05") | 1000 / 11000 |
| 12 | | 06'34" (+00'20") | 1000 / 12000 |
| 13 | | 06'48" (+00'34") | 1000 / 13000 |
| 14 | | 09'16" (+03'02") | 1000 / 14000 |
| 15 | | 11'53" (+05'39") | 1000 / 15000 |
| 16 | | 08'28" (+02'14") | 1000 / 16000 |
| 17 | | 06'58" (+00'44") | 1000 / 17000 |
| 18 | | 11'54" (+05'40") | 1000 / 18000 |
| 19 | | 06'40" (+00'26") | 1000 / 19000 |
| 20 | | 07'01" (+00'47") | 1000 / 20000 |
| 21 | | 09'31" (+03'17") | 1000 / 21000 |
| 22 | | 07'52" (+01'38") | 1000 / 22000 |
| 23 | | 06'43" (+00'29") | 1000 / 23000 |
| 24 | | 06'43" (+00'29") | 1000 / 24000 |
| 25 | | 17'25" (+11'11") | 1000 / 25000 |
| 26 | | 06'14" | 1000 / 26000 |
| 27 | | 06'39" (+00'25") | 1000 / 27000 |
| 28 | | 07'05" (+00'51") | 1000 / 28000 |
| 29 | | 08'07" (+01'53") | 1000 / 29000 |
| 30 | | 07'23" (+01'09") | 1000 / 30000 |
| 31 | | 09'36" (+03'22") | 1000 / 31000 |
| 32 | | 07'39" (+01'25") | 1000 / 32000 |
| 33 | | 10'18" (+04'04") | 1000 / 33000 |
| 34 | | 06'01" | 163 / 33163 |
11月累積里程 :
197.60 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'31" | 00:19'28" |
| 4 | 08'28" | 00:27'56" |
| 5 | 08'01" | 00:35'57" |
| 6 | 07'00" | 00:42'57" |
| 7 | 07'04" | 00:50'01" |
| 8 | 06'42" | 00:56'43" |
| 9 | 08'00" | 01:04'43" |
| 10 | 08'41" | 01:13'24" |
| 11 | 06'19" | 01:19'43" |
| 12 | 06'35" | 01:26'18" |
| 13 | 06'49" | 01:33'07" |
| 14 | 09'16" | 01:42'23" |
| 15 | 11'54" | 01:54'17" |
| 16 | 08'28" | 02:02'45" |
| 17 | 06'59" | 02:09'44" |
| 18 | 11'59" | 02:21'43" |
| 19 | 06'36" | 02:28'19" |
| 20 | 07'02" | 02:35'21" |
| 21 | 09'31" | 02:44'52" |
| 22 | 07'53" | 02:52'45" |
| 23 | 06'44" | 02:59'29" |
| 24 | 06'43" | 03:06'12" |
| 25 | 17'26" | 03:23'38" |
| 26 | 06'14" | 03:29'52" |
| 27 | 06'40" | 03:36'32" |
| 28 | 07'06" | 03:43'38" |
| 29 | 08'07" | 03:51'45" |
| 30 | 07'23" | 03:59'08" |
| 31 | 09'36" | 04:08'44" |
| 32 | 07'39" | 04:16'23" |
| 33 | 10'18" | 04:26'41" |
| 33.2 | 06'01" | 04:27'40" |
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