12.2 km | 00:59:34 | 04:52/km日期: 2016-11-15 15:40 - 總爬升: 102 m - 地點: 望幽谷平台 - 卡路里: 725 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'04" / 04'57" / 05'01" / 04'47" / 04'57" / 05'20" / 05'00" / 04'57" / 05'00" / 04'50" / 04'22" / 04'31" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'39") | 1011 / 1011 |
| 2 | | 04'58" (+00'35") | 1009 / 2020 |
| 3 | | 05'00" (+00'37") | 1012 / 3033 |
| 4 | | 04'46" (+00'23") | 1006 / 4039 |
| 5 | | 04'54" (+00'31") | 1002 / 5041 |
| 6 | | 05'28" (+01'05") | 1004 / 6046 |
| 7 | | 04'52" (+00'29") | 1004 / 7050 |
| 8 | | 04'59" (+00'36") | 1011 / 8062 |
| 9 | | 04'59" (+00'36") | 1005 / 9067 |
| 10 | | 04'46" (+00'23") | 1003 / 10071 |
| 11 | | 04'23" | 1008 / 11080 |
| 12 | | 04'28" (+00'05") | 1004 / 12084 |
| 13 | | 04'03" | 115 / 12199 |
11月累積里程 : 133.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 04'47" | 00:19'49" |
| 5 | 04'57" | 00:24'46" |
| 6 | 05'20" | 00:30'06" |
| 7 | 05'00" | 00:35'06" |
| 8 | 04'57" | 00:40'03" |
| 9 | 05'00" | 00:45'03" |
| 10 | 04'50" | 00:49'53" |
| 11 | 04'22" | 00:54'15" |
| 12 | 04'31" | 00:58'46" |
| 12.2 | 04'00" | 00:59'34" |
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