9.6 km | 00:49:30 | 05:10/km日期: 2016-11-16 20:35 - 地點: 海科館 - 卡路里: 620 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'24" / 05'25" / 05'20" / 05'20" / 05'10" / 05'33" / 05'26" / 05'05" / 05'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1003 / 1003 |
| 2 | | 05'25" (+01'02") | 1010 / 2013 |
| 3 | | 05'18" (+00'55") | 998 / 3011 |
| 4 | | 05'20" (+00'57") | 1005 / 4017 |
| 5 | | 05'13" (+00'50") | 1012 / 5029 |
| 6 | | 05'30" (+01'07") | 997 / 6027 |
| 7 | | 05'25" (+01'02") | 1011 / 7038 |
| 8 | | 05'02" (+00'39") | 1003 / 8042 |
| 9 | | 05'05" (+00'42") | 1011 / 9054 |
| 10 | | 04'50" (+00'27") | 509 / 9563 |
11月累積里程 : 133.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'25" | 00:09'49" |
| 3 | 05'20" | 00:15'09" |
| 4 | 05'20" | 00:20'29" |
| 5 | 05'10" | 00:25'39" |
| 6 | 05'33" | 00:31'12" |
| 7 | 05'26" | 00:36'38" |
| 8 | 05'05" | 00:41'43" |
| 9 | 05'05" | 00:46'48" |
| 9.6 | 04'47" | 00:49'30" |
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