9.4 km | 01:16:35 | 08:10/km日期: 2016-11-18 05:14 - 總爬升: 340 m - 卡路里: 564 Cal - 總步數: 12492 - 平均步頻: 163 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 78%
Pace: 07'45" / 08'11" / 08'45" / 08'24" / 07'37" / 06'43" / 06'24" / 08'42" / 11'08" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'19") | 1002 / 1002 | 169 / 76 |
| 2 | | 08'09" (+01'45") | 1003 / 2006 | 168 / 72 |
| 3 | | 08'43" (+02'19") | 1003 / 3009 | 167 / 68 |
| 4 | | 08'24" (+02'00") | 1008 / 4018 | 166 / 71 |
| 5 | | 07'32" (+01'08") | 1006 / 5024 | 167 / 79 |
| 6 | | 06'38" (+00'14") | 1001 / 6026 | 174 / 86 |
| 7 | | 06'24" | 1007 / 7034 | 173 / 89 |
| 8 | | 08'40" (+02'16") | 1007 / 8041 | 165 / 69 |
| 9 | | 11'02" (+04'38") | 1004 / 9046 | 126 / 71 |
| 10 | | 08'01" (+01'37") | 359 / 9405 | 179 / 69 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'11" | 00:15'56" |
| 3 | 08'45" | 00:24'41" |
| 4 | 08'24" | 00:33'05" |
| 5 | 07'37" | 00:40'42" |
| 6 | 06'43" | 00:47'25" |
| 7 | 06'24" | 00:53'49" |
| 8 | 08'42" | 01:02'31" |
| 9 | 11'08" | 01:13'39" |
| 9.4 | 07'55" | 01:16'30" |
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