28.2 km | 02:30:29 | 05:20/km日期: 2016-11-17 03:54 - 總爬升: 116 m - 平均心率: 147 - 卡路里: 1520 Cal - 總步數: 26215 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 82%
Pace: 06'29" / 05'55" / 05'48" / 05'42" / 05'33" / 05'15" / 05'13" / 05'17" / 05'09" / 05'21" / 05'20" / 05'15" / 05'17" / 05'20" / 05'12" / 05'03" / 05'14" / 05'07" / 04'57" / 05'03" / 05'12" / 05'15" / 05'13" / 05'19" / 05'08" / 05'12" / 05'18" / 05'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'32") | 1001 / 1001 | 174 / 88 |
| 2 | | 05'53" (+00'57") | 1005 / 2006 | 174 / 97 |
| 3 | | 05'45" (+00'49") | 1006 / 3012 | 174 / 99 |
| 4 | | 05'41" (+00'45") | 1000 / 4013 | 173 / 101 |
| 5 | | 05'33" (+00'37") | 1007 / 5021 | 172 / 104 |
| 6 | | 05'12" (+00'16") | 1009 / 6030 | 173 / 110 |
| 7 | | 05'10" (+00'14") | 1008 / 7039 | 175 / 109 |
| 8 | | 05'14" (+00'18") | 1006 / 8045 | 174 / 109 |
| 9 | | 05'08" (+00'12") | 1002 / 9048 | 172 / 112 |
| 10 | | 05'19" (+00'23") | 1005 / 10053 | 175 / 107 |
| 11 | | 05'16" (+00'20") | 1001 / 11055 | 175 / 107 |
| 12 | | 05'14" (+00'18") | 1000 / 12055 | 176 / 108 |
| 13 | | 05'21" (+00'25") | 1004 / 13059 | 173 / 107 |
| 14 | | 05'24" (+00'28") | 1004 / 14063 | 174 / 105 |
| 15 | | 05'10" (+00'14") | 1005 / 15069 | 174 / 110 |
| 16 | | 05'03" (+00'07") | 1008 / 16078 | 175 / 112 |
| 17 | | 05'10" (+00'14") | 1001 / 17080 | 173 / 111 |
| 18 | | 05'04" (+00'08") | 1006 / 18087 | 176 / 111 |
| 19 | | 04'56" | 1000 / 19088 | 170 / 118 |
| 20 | | 05'02" (+00'06") | 1002 / 20091 | 175 / 113 |
| 21 | | 05'11" (+00'15") | 1001 / 21092 | 176 / 109 |
| 22 | | 05'15" (+00'19") | 1006 / 22099 | 174 / 108 |
| 23 | | 05'10" (+00'14") | 1006 / 23106 | 174 / 110 |
| 24 | | 05'14" (+00'18") | 1004 / 24110 | 174 / 109 |
| 25 | | 05'07" (+00'11") | 1001 / 25112 | 171 / 113 |
| 26 | | 05'13" (+00'17") | 1005 / 26117 | 173 / 110 |
| 27 | | 05'15" (+00'19") | 1002 / 27119 | 172 / 110 |
| 28 | | 05'16" (+00'20") | 1006 / 28126 | 172 / 109 |
| 29 | | 05'03" (+00'07") | 164 / 28291 | 162 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
380.29 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 05'48" | 00:18'12" |
| 4 | 05'42" | 00:23'54" |
| 5 | 05'33" | 00:29'27" |
| 6 | 05'15" | 00:34'42" |
| 7 | 05'13" | 00:39'55" |
| 8 | 05'17" | 00:45'12" |
| 9 | 05'09" | 00:50'21" |
| 10 | 05'21" | 00:55'42" |
| 11 | 05'20" | 01:01'02" |
| 12 | 05'15" | 01:06'17" |
| 13 | 05'17" | 01:11'34" |
| 14 | 05'20" | 01:16'54" |
| 15 | 05'12" | 01:22'06" |
| 16 | 05'03" | 01:27'09" |
| 17 | 05'14" | 01:32'23" |
| 18 | 05'07" | 01:37'30" |
| 19 | 04'57" | 01:42'27" |
| 20 | 05'03" | 01:47'30" |
| 21 | 05'12" | 01:52'42" |
| 22 | 05'15" | 01:57'57" |
| 23 | 05'13" | 02:03'10" |
| 24 | 05'19" | 02:08'29" |
| 25 | 05'08" | 02:13'37" |
| 26 | 05'12" | 02:18'49" |
| 27 | 05'18" | 02:24'07" |
| 28 | 05'19" | 02:29'26" |
| 28.2 | 06'22" | 02:30'29" |
留言 
展開計圈分析
