12.4 km | 00:59:39 | 04:48/km日期: 2016-11-17 05:27 - 地點: 瑞豐～后湖 - 天氣: 涼爽 - 卡路里: 771 Cal - 總步數: 10384 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 83%
Pace: 04'34" / 04'41" / 04'48" / 04'43" / 04'33" / 04'35" / 04'11" / 04'43" / 05'09" / 05'15" / 05'11" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'23") | 1001 / 1001 | 180 / 121 |
| 2 | | 04'41" (+00'31") | 1008 / 2009 | 179 / 118 |
| 3 | | 04'43" (+00'33") | 1005 / 3015 | 176 / 120 |
| 4 | | 04'41" (+00'31") | 1005 / 4020 | 173 / 123 |
| 5 | | 04'33" (+00'23") | 1007 / 5028 | 172 / 127 |
| 6 | | 04'30" (+00'20") | 1004 / 6032 | 175 / 126 |
| 7 | | 04'10" | 1000 / 7032 | 181 / 131 |
| 8 | | 04'43" (+00'33") | 1009 / 8042 | 175 / 120 |
| 9 | | 05'06" (+00'56") | 1007 / 9049 | 169 / 115 |
| 10 | | 05'13" (+01'03") | 1004 / 10054 | 169 / 113 |
| 11 | | 05'11" (+01'01") | 1002 / 11057 | 169 / 113 |
| 12 | | 05'06" (+00'56") | 1010 / 12067 | 171 / 113 |
| 13 | | 04'53" (+00'43") | 416 / 12483 | 172 / 118 |
11月累積里程 : 190.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'41" | 00:09'15" |
| 3 | 04'48" | 00:14'03" |
| 4 | 04'43" | 00:18'46" |
| 5 | 04'33" | 00:23'19" |
| 6 | 04'35" | 00:27'54" |
| 7 | 04'11" | 00:32'05" |
| 8 | 04'43" | 00:36'48" |
| 9 | 05'09" | 00:41'57" |
| 10 | 05'15" | 00:47'12" |
| 11 | 05'11" | 00:52'23" |
| 12 | 05'10" | 00:57'33" |
| 12.4 | 05'02" | 00:59'39" |
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