21.0 km | 02:35:26 | 07:24/km日期: 2016-11-11 20:39 - 平均心率: 161 - 卡路里: 1455 Cal - 總步數: 18989 - 平均步頻: 122 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 64%
Pace: 05'48" / 05'53" / 06'01" / 05'51" / 05'56" / 06'09" / 05'55" / 06'14" / 06'28" / 06'16" / 22'25" / 06'02" / 06'11" / 06'20" / 06'29" / 06'40" / 07'58" / 07'40" / 07'59" / 07'40" / 09'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" | 1003 / 1003 | 147 / 117 |
| 2 | | 05'50" (+00'04") | 1005 / 2008 | 137 / 124 |
| 3 | | 06'00" (+00'14") | 1002 / 3011 | 139 / 119 |
| 4 | | 05'49" (+00'03") | 1003 / 4014 | 141 / 120 |
| 5 | | 05'59" (+00'13") | 1006 / 5020 | 146 / 114 |
| 6 | | 06'01" (+00'15") | 1004 / 6025 | 132 / 125 |
| 7 | | 05'54" (+00'08") | 1001 / 7026 | 146 / 115 |
| 8 | | 06'15" (+00'29") | 1008 / 8034 | 144 / 110 |
| 9 | | 06'23" (+00'37") | 1008 / 9043 | 143 / 108 |
| 10 | | 06'13" (+00'27") | 1009 / 10052 | 119 / 134 |
| 11 | | 22'16" (+16'30") | 1004 / 11057 | 40 / 111 |
| 12 | | 06'03" (+00'17") | 1007 / 12064 | 125 / 131 |
| 13 | | 06'06" (+00'20") | 1004 / 13069 | 139 / 117 |
| 14 | | 06'19" (+00'33") | 1008 / 14077 | 148 / 106 |
| 15 | | 06'27" (+00'41") | 1001 / 15079 | 141 / 109 |
| 16 | | 06'38" (+00'52") | 1002 / 16082 | 140 / 107 |
| 17 | | 08'10" (+02'24") | 1008 / 17090 | 127 / 96 |
| 18 | | 07'32" (+01'46") | 1009 / 18100 | 132 / 99 |
| 19 | | 07'43" (+01'57") | 1004 / 19104 | 130 / 98 |
| 20 | | 07'39" (+01'53") | 1008 / 20112 | 125 / 104 |
| 21 | | 09'15" (+03'29") | 1004 / 21117 | 122 / 88 |
Cool day for 21km running.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
73.14 km 
asics gel-kayano 22 累積 :
591.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'53" | 00:11'41" |
| 3 | 06'01" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 05'56" | 00:29'29" |
| 6 | 06'09" | 00:35'38" |
| 7 | 05'55" | 00:41'33" |
| 8 | 06'14" | 00:47'47" |
| 9 | 06'28" | 00:54'15" |
| 10 | 06'16" | 01:00'31" |
| 11 | 22'25" | 01:22'56" |
| 12 | 06'02" | 01:28'58" |
| 13 | 06'11" | 01:35'09" |
| 14 | 06'20" | 01:41'29" |
| 15 | 06'29" | 01:47'58" |
| 16 | 06'40" | 01:54'38" |
| 17 | 07'58" | 02:02'36" |
| 18 | 07'40" | 02:10'16" |
| 19 | 07'59" | 02:18'15" |
| 20 | 07'40" | 02:25'55" |
| 21 | 09'06" | 02:35'01" |
| 21.0 | 44'07" | 02:35'37" |
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