8.6 km | 01:36:46 | 11:16/km日期: 2016-11-10 19:37 - 卡路里: 579 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 91%
Pace: 08'16" / 09'24" / 08'49" / 09'16" / 11'47" / 13'18" / 14'45" / 13'47" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" | 1000 / 1000 |
| 2 | | 09'24" (+01'08") | 1000 / 2000 |
| 3 | | 08'49" (+00'33") | 1000 / 3000 |
| 4 | | 09'15" (+00'59") | 1000 / 4000 |
| 5 | | 11'47" (+03'31") | 1000 / 5000 |
| 6 | | 13'18" (+05'02") | 1000 / 6000 |
| 7 | | 14'43" (+06'27") | 1000 / 7000 |
| 8 | | 13'48" (+05'32") | 1000 / 8000 |
| 9 | | 12'45" (+04'29") | 579 / 8579 |
11月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'24" | 00:17'40" |
| 3 | 08'49" | 00:26'29" |
| 4 | 09'16" | 00:35'45" |
| 5 | 11'47" | 00:47'32" |
| 6 | 13'18" | 01:00'50" |
| 7 | 14'45" | 01:15'35" |
| 8 | 13'47" | 01:29'22" |
| 8.6 | 12'45" | 01:36'46" |
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