10.1 km | 00:58:20 | 05:46/km日期: 2016-11-16 18:22 - 地點: 基隆河岸 - 卡路里: 490 Cal - 總步數: 10908 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'03" / 05'38" / 05'52" / 05'55" / 05'56" / 05'34" / 05'40" / 05'35" / 05'46" / 05'39" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'29") | 1001 / 1001 | 188 / 88 |
| 2 | | 05'37" (+00'04") | 1000 / 2001 | 188 / 94 |
| 3 | | 05'54" (+00'21") | 1000 / 3002 | 189 / 89 |
| 4 | | 05'53" (+00'20") | 1004 / 4007 | 188 / 89 |
| 5 | | 05'55" (+00'22") | 1002 / 5009 | 180 / 93 |
| 6 | | 05'34" (+00'01") | 1000 / 6009 | 189 / 94 |
| 7 | | 05'40" (+00'07") | 1008 / 7018 | 185 / 94 |
| 8 | | 05'33" | 1004 / 8022 | 189 / 95 |
| 9 | | 05'45" (+00'12") | 1001 / 9024 | 187 / 92 |
| 10 | | 05'37" (+00'04") | 1005 / 10029 | 188 / 94 |
| 11 | | 06'15" (+00'42") | 96 / 10125 | 136 / 117 |
11月累積里程 : 263.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'55" | 00:23'28" |
| 5 | 05'56" | 00:29'24" |
| 6 | 05'34" | 00:34'58" |
| 7 | 05'40" | 00:40'38" |
| 8 | 05'35" | 00:46'13" |
| 9 | 05'46" | 00:51'59" |
| 10 | 05'39" | 00:57'38" |
| 10.1 | 07'17" | 00:58'20" |
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