21.1 km | 01:47:38 | 05:05/km日期: 2016-11-17 15:18 - 卡路里: 1273 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65%
Pace: 04'35" / 04'50" / 04'53" / 04'55" / 05'01" / 04'57" / 05'05" / 05'03" / 05'03" / 05'06" / 05'06" / 05'13" / 05'14" / 05'11" / 05'24" / 05'19" / 05'16" / 05'16" / 05'16" / 05'13" / 05'04" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'31") | 1000 / 10000 |
| 11 | | 05'05" (+00'30") | 1000 / 11000 |
| 12 | | 05'13" (+00'38") | 1000 / 12000 |
| 13 | | 05'13" (+00'38") | 1000 / 13000 |
| 14 | | 05'11" (+00'36") | 1000 / 14000 |
| 15 | | 05'23" (+00'48") | 1000 / 15000 |
| 16 | | 05'19" (+00'44") | 1000 / 16000 |
| 17 | | 05'15" (+00'40") | 1000 / 17000 |
| 18 | | 05'16" (+00'41") | 1000 / 18000 |
| 19 | | 05'15" (+00'40") | 1000 / 19000 |
| 20 | | 05'13" (+00'38") | 1000 / 20000 |
| 21 | | 05'04" (+00'29") | 1000 / 21000 |
| 22 | | 04'29" | 140 / 21140 |
星期天，沒辦法跑三仙台半馬，今天就先跑了啊！本來想5分速內，後面撐不住啊，呼吸還可以，但是腳步的速度，還差一點，下次再加油。跑完後，一瓶水馬上喝完啊，有渴到啊！
11月累積里程 : 202.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'50" | 00:09'25" |
| 3 | 04'53" | 00:14'18" |
| 4 | 04'55" | 00:19'13" |
| 5 | 05'01" | 00:24'14" |
| 6 | 04'57" | 00:29'11" |
| 7 | 05'05" | 00:34'16" |
| 8 | 05'03" | 00:39'19" |
| 9 | 05'03" | 00:44'22" |
| 10 | 05'06" | 00:49'28" |
| 11 | 05'06" | 00:54'34" |
| 12 | 05'13" | 00:59'47" |
| 13 | 05'14" | 01:05'01" |
| 14 | 05'11" | 01:10'12" |
| 15 | 05'24" | 01:15'36" |
| 16 | 05'19" | 01:20'55" |
| 17 | 05'16" | 01:26'11" |
| 18 | 05'16" | 01:31'27" |
| 19 | 05'16" | 01:36'43" |
| 20 | 05'13" | 01:41'56" |
| 21 | 05'04" | 01:47'00" |
| 21.1 | 04'30" | 01:47'38" |
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