21.1 km | 02:17:39 | 06:30/km日期: 2016-09-30 00:05 - 卡路里: 1255 Cal - 總步數: 24800 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'22" / 06'15" / 06'07" / 06'21" / 06'25" / 06'02" / 06'08" / 06'38" / 06'36" / 06'14" / 06'27" / 06'50" / 06'17" / 06'26" / 06'25" / 08'39" / 06'15" / 06'18" / 06'21" / 07'21" / 06'20" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'19") | 1002 / 1002 | 183 / 85 |
2 | | 06'12" (+00'11") | 1006 / 2009 | 186 / 86 |
3 | | 06'05" (+00'04") | 1003 / 3013 | 186 / 88 |
4 | | 06'20" (+00'19") | 1001 / 4014 | 184 / 85 |
5 | | 06'22" (+00'21") | 1006 / 5020 | 181 / 86 |
6 | | 06'01" | 1001 / 6021 | 185 / 89 |
7 | | 06'07" (+00'06") | 1000 / 7022 | 187 / 86 |
8 | | 06'38" (+00'37") | 1008 / 8030 | 174 / 86 |
9 | | 06'32" (+00'31") | 1006 / 9037 | 177 / 86 |
10 | | 06'09" (+00'08") | 1003 / 10040 | 187 / 86 |
11 | | 06'26" (+00'25") | 1000 / 11041 | 188 / 82 |
12 | | 06'51" (+00'50") | 1005 / 12046 | 162 / 89 |
13 | | 06'15" (+00'14") | 1003 / 13050 | 189 / 84 |
14 | | 06'23" (+00'22") | 1005 / 14055 | 190 / 82 |
15 | | 06'24" (+00'23") | 1002 / 15058 | 191 / 81 |
16 | | 08'37" (+02'36") | 1000 / 16058 | 126 / 91 |
17 | | 06'15" (+00'14") | 1007 / 17066 | 194 / 82 |
18 | | 06'14" (+00'13") | 1004 / 18070 | 195 / 82 |
19 | | 06'20" (+00'19") | 1013 / 19083 | 196 / 80 |
20 | | 07'16" (+01'15") | 1004 / 20087 | 144 / 95 |
21 | | 06'16" (+00'15") | 1003 / 21091 | 192 / 82 |
22 | | 05'52" | 136 / 21227 | 195 / 87 |
9月累積里程 : 60.67 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'15" | 00:12'37" |
3 | 06'07" | 00:18'44" |
4 | 06'21" | 00:25'05" |
5 | 06'25" | 00:31'30" |
6 | 06'02" | 00:37'32" |
7 | 06'08" | 00:43'40" |
8 | 06'38" | 00:50'18" |
9 | 06'36" | 00:56'54" |
10 | 06'14" | 01:03'08" |
11 | 06'27" | 01:09'35" |
12 | 06'50" | 01:16'25" |
13 | 06'17" | 01:22'42" |
14 | 06'26" | 01:29'08" |
15 | 06'25" | 01:35'33" |
16 | 08'39" | 01:44'12" |
17 | 06'15" | 01:50'27" |
18 | 06'18" | 01:56'45" |
19 | 06'21" | 02:03'06" |
20 | 07'21" | 02:10'27" |
21 | 06'20" | 02:16'47" |
21.1 | 06'22" | 02:17'39" |