5.9 km | 00:42:03 | 07:05/km日期: 2016-11-16 20:04 - 天氣: 潮濕 - 卡路里: 322 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 75%
Pace: 06'53" / 06'43" / 06'45" / 06'56" / 07'23" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'31") | 804 / 804 |
| 2 | | 34'59" (+31'23") | 90 / 894 |
| 3 | | 03'55" (+00'19") | 817 / 1711 |
| 4 | | 28'03" (+24'27") | 117 / 1828 |
| 5 | | 03'58" (+00'22") | 811 / 2640 |
| 6 | | 25'56" (+22'20") | 125 / 2766 |
| 7 | | 03'53" (+00'17") | 815 / 3581 |
| 8 | | 56'23" (+52'47") | 59 / 3641 |
| 9 | | 03'42" (+00'06") | 403 / 4044 |
| 10 | | 31'55" (+28'19") | 66 / 4111 |
| 11 | | 03'40" (+00'04") | 398 / 4509 |
| 12 | | 28'55" (+25'19") | 70 / 4579 |
| 13 | | 03'46" (+00'10") | 406 / 4985 |
| 14 | | 41'45" (+38'09") | 48 / 5034 |
| 15 | | 03'37" (+00'01") | 408 / 5442 |
| 16 | | 36'40" (+33'04") | 55 / 5497 |
| 17 | | 03'36" | 396 / 5894 |
| 18 | | 14'42" (+11'06") | 30 / 5924 |
今日走4隻800 + 5隻400 interval, 強度漸漸增加，希望可以提升速度耐力，要撐住
11月累積里程 :
200.86 km 
MIZUNO wave rider 18 累積 :
498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 06'45" | 00:20'21" |
| 4 | 06'56" | 00:27'17" |
| 5 | 07'23" | 00:34'40" |
| 5.9 | 07'53" | 00:41'58" |
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展開計圈分析
