12.0 km | 01:03:10 | 05:15/km日期: 2016-11-16 07:31 - 卡路里: 746 Cal - 總步數: 11858 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 65%
Pace: 05'02" / 05'05" / 05'07" / 05'00" / 05'10" / 05'23" / 05'22" / 05'18" / 05'25" / 05'32" / 05'34" / 05'03" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'02") | 1002 / 1002 | 183 / 108 |
| 2 | | 05'05" (+00'06") | 1000 / 2002 | 190 / 103 |
| 3 | | 05'04" (+00'05") | 1009 / 3011 | 187 / 105 |
| 4 | | 04'59" | 1003 / 4014 | 187 / 107 |
| 5 | | 05'10" (+00'11") | 1007 / 5022 | 187 / 103 |
| 6 | | 05'19" (+00'20") | 1009 / 6032 | 187 / 100 |
| 7 | | 05'20" (+00'21") | 1010 / 7042 | 186 / 100 |
| 8 | | 05'12" (+00'13") | 1000 / 8042 | 187 / 102 |
| 9 | | 05'25" (+00'26") | 1008 / 9051 | 189 / 97 |
| 10 | | 05'29" (+00'30") | 1006 / 10058 | 190 / 95 |
| 11 | | 05'31" (+00'32") | 1007 / 11065 | 188 / 95 |
| 12 | | 05'01" (+00'02") | 1004 / 12070 | 186 / 106 |
11月累積里程 : 200.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 05'00" | 00:20'14" |
| 5 | 05'10" | 00:25'24" |
| 6 | 05'23" | 00:30'47" |
| 7 | 05'22" | 00:36'09" |
| 8 | 05'18" | 00:41'27" |
| 9 | 05'25" | 00:46'52" |
| 10 | 05'32" | 00:52'24" |
| 11 | 05'34" | 00:57'58" |
| 12 | 05'03" | 01:03'01" |
| 12.0 | 11'16" | 01:03'10" |
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