13.0 km | 01:19:50 | 06:07/km日期: 2016-09-09 19:39 - 卡路里: 773 Cal - 總步數: 15564 - 平均步頻: 194 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'35" / 05'59" / 06'08" / 06'14" / 06'12" / 06'03" / 06'00" / 05'52" / 06'04" / 06'00" / 06'10" / 06'11" / 06'04" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'43") | 1006 / 1006 | 181 / 84 |
| 2 | | 06'03" (+00'14") | 1008 / 2015 | 192 / 85 |
| 3 | | 06'04" (+00'15") | 1007 / 3022 | 195 / 84 |
| 4 | | 06'13" (+00'24") | 1004 / 4026 | 196 / 81 |
| 5 | | 06'11" (+00'22") | 1003 / 5030 | 194 / 82 |
| 6 | | 06'00" (+00'11") | 1002 / 6032 | 195 / 85 |
| 7 | | 05'59" (+00'10") | 1007 / 7040 | 195 / 85 |
| 8 | | 05'49" | 1001 / 8041 | 196 / 87 |
| 9 | | 06'04" (+00'15") | 1006 / 9048 | 196 / 83 |
| 10 | | 06'00" (+00'11") | 1002 / 10051 | 196 / 84 |
| 11 | | 06'08" (+00'19") | 1003 / 11054 | 198 / 81 |
| 12 | | 06'07" (+00'18") | 1007 / 12061 | 197 / 82 |
| 13 | | 06'02" (+00'13") | 1005 / 13067 | 198 / 83 |
成大自強校區
9月份終於開張破蛋了
13K跑完入袋...收工^^
只完成了9月目標120K的13K，要加油了😂
9月累積里程 : 60.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'59" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'14" | 00:24'56" |
| 5 | 06'12" | 00:31'08" |
| 6 | 06'03" | 00:37'11" |
| 7 | 06'00" | 00:43'11" |
| 8 | 05'52" | 00:49'03" |
| 9 | 06'04" | 00:55'07" |
| 10 | 06'00" | 01:01'07" |
| 11 | 06'10" | 01:07'17" |
| 12 | 06'11" | 01:13'28" |
| 13 | 06'04" | 01:19'32" |
| 13.0 | 16'51" | 01:19'50" |
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