10.0 km | 00:58:47 | 05:52/km日期: 2016-11-12 08:46 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 471 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'46" / 05'33" / 05'32" / 06'35" / 05'21" / 05'57" / 05'56" / 06'06" / 05'30" / 06'24" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+01'13") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 06'06" (+00'45") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+01'03") | 1000 / 10000 |
| 11 | | 08'34" (+03'13") | 12 / 10012 |
11月累積里程 :
109.14 km 
Adidas adizeroJpboost 累積 :
1222.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 06'35" | 00:23'26" |
| 5 | 05'21" | 00:28'47" |
| 6 | 05'57" | 00:34'44" |
| 7 | 05'56" | 00:40'40" |
| 8 | 06'06" | 00:46'46" |
| 9 | 05'30" | 00:52'16" |
| 10 | 06'24" | 00:58'40" |
| 10.0 | 09'22" | 00:58'47" |
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