21.0 km | 02:12:30 | 06:18/km日期: 2016-11-06 17:21 - 卡路里: 1244 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'19" / 06'22" / 06'25" / 06'18" / 06'16" / 06'12" / 05'53" / 05'57" / 05'55" / 05'54" / 09'09" / 19'52" / 06'46" / 06'20" / 06'09" / 05'38" / 05'38" / 05'33" / 05'38" / 05'49" / 05'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+00'51") | 1000 / 3000 |
| 4 | | 06'18" (+00'45") | 1000 / 4000 |
| 5 | | 06'16" (+00'43") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 09'09" (+03'36") | 1000 / 11000 |
| 12 | | 08'25" (+02'52") | 1000 / 12000 |
| 13 | | 06'45" (+01'12") | 1000 / 13000 |
| 14 | | 06'20" (+00'47") | 1000 / 14000 |
| 15 | | 06'08" (+00'35") | 1000 / 15000 |
| 16 | | 05'38" (+00'05") | 1000 / 16000 |
| 17 | | 05'37" (+00'04") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'37" (+00'04") | 1000 / 19000 |
| 20 | | 05'48" (+00'15") | 1000 / 20000 |
| 21 | | 05'44" (+00'11") | 1000 / 21000 |
| 22 | | 06'19" (+00'46") | 27 / 21027 |
11月累積里程 : 196.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 06'25" | 00:19'06" |
| 4 | 06'18" | 00:25'24" |
| 5 | 06'16" | 00:31'40" |
| 6 | 06'12" | 00:37'52" |
| 7 | 05'53" | 00:43'45" |
| 8 | 05'57" | 00:49'42" |
| 9 | 05'55" | 00:55'37" |
| 10 | 05'54" | 01:01'31" |
| 11 | 09'09" | 01:10'40" |
| 12 | 19'52" | 01:30'32" |
| 13 | 06'46" | 01:37'18" |
| 14 | 06'20" | 01:43'38" |
| 15 | 06'09" | 01:49'47" |
| 16 | 05'38" | 01:55'25" |
| 17 | 05'38" | 02:01'03" |
| 18 | 05'33" | 02:06'36" |
| 19 | 05'38" | 02:12'14" |
| 20 | 05'49" | 02:18'03" |
| 21 | 05'44" | 02:23'47" |
| 21.0 | 06'05" | 02:23'57" |
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