41.8 km | 05:16:22 | 07:34/km日期: 2016-11-13 06:38 - 總爬升: 265 m - 卡路里: 3160 Cal
Pace: 06'47" / 06'47" / 07'38" / 06'59" / 05'58" / 07'06" / 06'48" / 06'48" / 09'19" / 08'34" / 11'10" / 05'48" / 05'43" / 06'40" / 06'20" / 06'06" / 06'31" / 07'28" / 06'27" / 06'44" / 06'13" / 06'31" / 08'20" / 08'21" / 07'45" / 08'58" / 08'22" / 06'28" / 09'25" / 07'36" / 07'55" / 08'28" / 08'36" / 08'50" / 08'15" / 08'40" / 08'25" / 07'48" / 07'35" / 07'48" / 07'50" / 08'08" /
11月累積里程 :
94.46 km 
MIZUNO WAVE CREATION 17 累積 :
4767.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 07'38" | 00:21'12" |
| 4 | 06'59" | 00:28'11" |
| 5 | 05'58" | 00:34'09" |
| 6 | 07'06" | 00:41'15" |
| 7 | 06'48" | 00:48'03" |
| 8 | 06'48" | 00:54'51" |
| 9 | 09'19" | 01:04'10" |
| 10 | 08'34" | 01:12'44" |
| 11 | 11'10" | 01:23'54" |
| 12 | 05'48" | 01:29'42" |
| 13 | 05'43" | 01:35'25" |
| 14 | 06'40" | 01:42'05" |
| 15 | 06'20" | 01:48'25" |
| 16 | 06'06" | 01:54'31" |
| 17 | 06'31" | 02:01'02" |
| 18 | 07'28" | 02:08'30" |
| 19 | 06'27" | 02:14'57" |
| 20 | 06'44" | 02:21'41" |
| 21 | 06'13" | 02:27'54" |
| 22 | 06'31" | 02:34'25" |
| 23 | 08'20" | 02:42'45" |
| 24 | 08'21" | 02:51'06" |
| 25 | 07'45" | 02:58'51" |
| 26 | 08'58" | 03:07'49" |
| 27 | 08'22" | 03:16'11" |
| 28 | 06'28" | 03:22'39" |
| 29 | 09'25" | 03:32'04" |
| 30 | 07'36" | 03:39'40" |
| 31 | 07'55" | 03:47'35" |
| 32 | 08'28" | 03:56'03" |
| 33 | 08'36" | 04:04'39" |
| 34 | 08'50" | 04:13'29" |
| 35 | 08'15" | 04:21'44" |
| 36 | 08'40" | 04:30'24" |
| 37 | 08'25" | 04:38'49" |
| 38 | 07'48" | 04:46'37" |
| 39 | 07'35" | 04:54'12" |
| 40 | 07'48" | 05:02'00" |
| 41 | 07'50" | 05:09'50" |
| 41.8 | 08'08" | 05:16'22" |
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