32.0 km | 07:11:04 | 13:28/km日期: 2016-11-12 07:44 - 總爬升: 1676 m - 地點: 西貢 - 天氣: 時雨時晴 - 平均心率: 130 - 卡路里: 1785 Cal - 溫度: 22°C - 濕度: 81%
Pace: 16'37" / 10'16" / 10'54" / 11'53" / 11'22" / 11'55" / 10'49" / 13'35" / 25'57" / 08'01" / 10'32" / 11'21" / 11'54" / 09'55" / 12'04" / 08'55" / 14'28" / 16'37" / 10'49" / 09'21" / 09'22" / 06'13" / 22'34" / 20'10" / 13'47" / 16'02" / 20'24" / 18'11" / 12'49" / 14'19" / 13'44" / 16'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
185.06 km 
THE NORTH FACE ultra cardiac 累積 :
306.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'37" | 00:16'37" |
| 2 | 10'16" | 00:26'53" |
| 3 | 10'54" | 00:37'47" |
| 4 | 11'53" | 00:49'40" |
| 5 | 11'22" | 01:01'02" |
| 6 | 11'55" | 01:12'57" |
| 7 | 10'49" | 01:23'46" |
| 8 | 13'35" | 01:37'21" |
| 9 | 25'57" | 02:03'18" |
| 10 | 08'01" | 02:11'19" |
| 11 | 10'32" | 02:21'51" |
| 12 | 11'21" | 02:33'12" |
| 13 | 11'54" | 02:45'06" |
| 14 | 09'55" | 02:55'01" |
| 15 | 12'04" | 03:07'05" |
| 16 | 08'55" | 03:16'00" |
| 17 | 14'28" | 03:30'28" |
| 18 | 16'37" | 03:47'05" |
| 19 | 10'49" | 03:57'54" |
| 20 | 09'21" | 04:07'15" |
| 21 | 09'22" | 04:16'37" |
| 22 | 06'13" | 04:22'50" |
| 23 | 22'34" | 04:45'24" |
| 24 | 20'10" | 05:05'34" |
| 25 | 13'47" | 05:19'21" |
| 26 | 16'02" | 05:35'23" |
| 27 | 20'24" | 05:55'47" |
| 28 | 18'11" | 06:13'58" |
| 29 | 12'49" | 06:26'47" |
| 30 | 14'19" | 06:41'06" |
| 31 | 13'44" | 06:54'50" |
| 32.0 | 16'24" | 07:11'03" |
留言 
