|  全馬 | 03:51:55 | 05:29/km | 第33馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 03:51:55 | | 總名次 | 178 / 4208 | | 分組名次 | 56 / 1367 | | 平均速度 | 05:29/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" (+00'45") | 00:52'15" | | 00:25'45" | | 00:26'40" (+00'55") | 00:52'54" (+00'39") | | 00:26'14" (+00'29") | | 00:29'19" (+03'34") | 00:57'21" (+05'06") | | 00:28'02" (+02'17") | | 00:29'18" (+03'33") | 00:58'58" (+06'43") | | 00:29'40" (+03'55") | |
日期: 2016-11-13 06:19 - 總爬升: 202 m - 地點: 彰化縣田中鎮 - 天氣: 晴 - 卡路里: 2997 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'30") | 1006 / 1006 | | 2 | | 04'56" | 2957 / 3964 | | 3 | | 15'31" (+10'35") | 14 / 3979 | | 4 | | 05'01" (+00'05") | 1884 / 5863 | | 5 | | 11'27" (+06'31") | 15 / 5878 |
| 6 | | 05'07" (+00'11") | 2457 / 8336 | | 7 | | 16'06" (+11'10") | 10 / 8347 | | 8 | | 05'12" (+00'16") | 3595 / 11942 | | 9 | | 16'23" (+11'27") | 28 / 11970 | | 10 | | 05'14" (+00'18") | 3429 / 15400 | | 11 | | 25'22" (+20'26") | 20 / 15421 | | 12 | | 05'07" (+00'11") | 3724 / 19145 | | 13 | | 14'38" (+09'42") | 30 / 19176 | | 14 | | 05'05" (+00'09") | 1741 / 20917 | | 15 | | 22'01" (+17'05") | 29 / 20946 | | 16 | | 05'29" (+00'33") | 2655 / 23602 | | 17 | | 25'48" (+20'52") | 31 / 23634 | | 18 | | 05'50" (+00'54") | 3084 / 26718 | | 19 | | 16'48" (+11'52") | 20 / 26739 | | 20 | | 05'28" (+00'32") | 2205 / 28945 | | 21 | | 18'33" (+13'37") | 49 / 28994 | | 22 | | 05'12" (+00'16") | 1787 / 30782 | | 23 | | 16'02" (+11'06") | 44 / 30826 | | 24 | | 08'12" (+03'16") | 446 / 31273 | | 25 | | 05'40" (+00'44") | 848 / 32121 | | 26 | | 05'16" (+00'20") | 1988 / 34110 | | 27 | | 19'33" (+14'37") | 35 / 34145 | | 28 | | 05'32" (+00'36") | 1498 / 35644 | | 29 | | 19'46" (+14'50") | 40 / 35685 | | 30 | | 05'39" (+00'43") | 1841 / 37527 | | 31 | | 22'27" (+17'31") | 15 / 37543 | | 32 | | 05'46" (+00'50") | 339 / 37882 | | 33 | | 18'04" (+13'08") | 20 / 37903 | | 34 | | 05'49" (+00'53") | 282 / 38185 | | 35 | | 54'13" (+49'17") | 2 / 38187 | | 36 | | 05'26" (+00'30") | 824 / 39012 | | 37 | | 18'35" (+13'39") | 23 / 39035 | | 38 | | 05'34" (+00'38") | 757 / 39793 | | 39 | | 01:35'19" (+30'23") | 2 / 39796 | | 40 | | 05'11" (+00'15") | 2286 / 42082 |
2016田中馬拉松(第33馬)順利完賽。
Ya.....👍
這場夢寐以求的馬，
在標馬第二次途中上廁所，
途中又吃吃喝喝，
(31K補給站還有吃甜筒冰淇淋)
(好大一支啊！這站停了4分多)
途中只有一個稍長的坡，
其他的坡還好，總爬升208m，
這樣的狀況下，
還能破4完賽，超級滿意啦！
另外，隨著賽事結束，
本週跑量也達預定的110K(112K)了。
讚！...👍 賽前宣言: 加油！ 11月累積里程 : 352.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 04'59" | 00:11'28" | | 3 | 04'50" | 00:16'18" | | 4 | 05'10" | 00:21'28" | | 5 | 05'02" | 00:26'30" | | 6 | 05'14" | 00:31'44" | | 7 | 04'49" | 00:36'33" | | 8 | 05'22" | 00:41'55" | | 9 | 05'15" | 00:47'10" | | 10 | 05'05" | 00:52'15" | | 11 | 05'22" | 00:57'37" | | 12 | 05'35" | 01:03'12" | | 13 | 05'09" | 01:08'21" | | 14 | 05'18" | 01:13'39" | | 15 | 05'16" | 01:18'55" | | 16 | 05'37" | 01:24'32" | | 17 | 05'09" | 01:29'41" | | 18 | 05'10" | 01:34'51" | | 19 | 04'59" | 01:39'50" | | 20 | 05'19" | 01:45'09" | | 21 | 05'40" | 01:50'49" | | 22 | 05'03" | 01:55'52" | | 23 | 05'07" | 02:00'59" | | 24 | 07'35" | 02:08'34" | | 25 | 05'54" | 02:14'28" | | 26 | 05'35" | 02:20'03" | | 27 | 05'57" | 02:26'00" | | 28 | 05'28" | 02:31'28" | | 29 | 05'49" | 02:37'17" | | 30 | 05'13" | 02:42'30" | | 31 | 06'32" | 02:49'02" | | 32 | 05'44" | 02:54'46" | | 33 | 05'40" | 03:00'26" | | 34 | 05'16" | 03:05'42" | | 35 | 06'06" | 03:11'48" | | 36 | 06'05" | 03:17'53" | | 37 | 05'33" | 03:23'26" | | 38 | 06'21" | 03:29'47" | | 39 | 05'33" | 03:35'20" | | 40 | 06'08" | 03:41'28" | | 41 | 05'24" | 03:46'52" | | 42 | 04'58" | 03:51'50" | | 42.1 | 04'02" | 03:52'10" |
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