9.3 km | 00:56:13 | 06:02/km日期: 2016-11-12 07:24 - 平均心率: 128 - 卡路里: 486 Cal - 溫度: 20°C - 濕度: 85%
Pace: 03'56" / 07'52" / 04'15" / 04'11" / 10'49" / 04'23" / 04'21" / 04'11" / 10'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 07'51" (+03'54") | 1000 / 2000 |
| 3 | | 04'14" (+00'17") | 1000 / 3000 |
| 4 | | 04'11" (+00'14") | 1000 / 4000 |
| 5 | | 10'48" (+06'51") | 1000 / 5000 |
| 6 | | 04'23" (+00'26") | 1000 / 6000 |
| 7 | | 04'20" (+00'23") | 1000 / 7000 |
| 8 | | 04'10" (+00'13") | 1000 / 8000 |
| 9 | | 10'16" (+06'19") | 1000 / 9000 |
| 10 | | 06'32" (+02'35") | 301 / 9301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
420.55 km 
Saucony Grid Type A5 累積 :
2363.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 07'52" | 00:11'48" |
| 3 | 04'15" | 00:16'03" |
| 4 | 04'11" | 00:20'14" |
| 5 | 10'49" | 00:31'03" |
| 6 | 04'23" | 00:35'26" |
| 7 | 04'21" | 00:39'47" |
| 8 | 04'11" | 00:43'58" |
| 9 | 10'16" | 00:54'14" |
| 9.3 | 06'28" | 00:56'11" |
展開計圈分析
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