9.5 km | 01:08:17 | 07:11/km日期: 2016-11-10 07:32 - 總爬升: 363 m - 平均心率: 114 - 卡路里: 495 Cal - 溫度: 18°C - 濕度: 97%
Pace: 10'07" / 05'55" / 06'02" / 07'47" / 06'42" / 07'05" / 06'41" / 08'12" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'11") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 07'47" (+01'52") | 1000 / 4000 |
| 5 | | 06'41" (+00'46") | 1000 / 5000 |
| 6 | | 07'02" (+01'07") | 1000 / 6000 |
| 7 | | 06'41" (+00'46") | 1000 / 7000 |
| 8 | | 08'12" (+02'17") | 1000 / 8000 |
| 9 | | 06'41" (+00'46") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 491 / 9491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
420.55 km 
Barefoot 累積 :
8415.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 05'55" | 00:16'02" |
| 3 | 06'02" | 00:22'04" |
| 4 | 07'47" | 00:29'51" |
| 5 | 06'42" | 00:36'33" |
| 6 | 07'05" | 00:43'38" |
| 7 | 06'41" | 00:50'19" |
| 8 | 08'12" | 00:58'31" |
| 9.5 | 04'29" | 01:05'13" |
展開計圈分析
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