15.0 km | 01:37:28 | 06:28/km日期: 2016-11-08 20:06 - 平均心率: 149 - 卡路里: 1699 Cal - 總步數: 16413 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 78%
Pace: 07'17" / 06'49" / 06'40" / 06'31" / 06'17" / 06'26" / 06'24" / 06'11" / 06'25" / 06'14" / 06'20" / 06'39" / 06'28" / 06'10" / 06'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'09") | 1009 / 1009 | 157 / 87 |
| 2 | | 06'47" (+00'40") | 1000 / 2009 | 164 / 89 |
| 3 | | 06'40" (+00'33") | 1002 / 3011 | 163 / 91 |
| 4 | | 06'30" (+00'23") | 1004 / 4016 | 169 / 90 |
| 5 | | 06'17" (+00'10") | 1005 / 5021 | 169 / 93 |
| 6 | | 06'25" (+00'18") | 1006 / 6027 | 169 / 92 |
| 7 | | 06'22" (+00'15") | 1006 / 7034 | 170 / 91 |
| 8 | | 06'08" (+00'01") | 1001 / 8035 | 171 / 95 |
| 9 | | 06'25" (+00'18") | 1007 / 9042 | 169 / 91 |
| 10 | | 06'10" (+00'03") | 1005 / 10048 | 173 / 93 |
| 11 | | 06'19" (+00'12") | 1007 / 11056 | 170 / 92 |
| 12 | | 06'37" (+00'30") | 1003 / 12059 | 168 / 89 |
| 13 | | 06'30" (+00'23") | 1000 / 13059 | 169 / 90 |
| 14 | | 06'10" (+00'03") | 1007 / 14067 | 170 / 94 |
| 15 | | 06'07" | 1000 / 15067 | 169 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 117.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'49" | 00:14'06" |
| 3 | 06'40" | 00:20'46" |
| 4 | 06'31" | 00:27'17" |
| 5 | 06'17" | 00:33'34" |
| 6 | 06'26" | 00:40'00" |
| 7 | 06'24" | 00:46'24" |
| 8 | 06'11" | 00:52'35" |
| 9 | 06'25" | 00:59'00" |
| 10 | 06'14" | 01:05'14" |
| 11 | 06'20" | 01:11'34" |
| 12 | 06'39" | 01:18'13" |
| 13 | 06'28" | 01:24'41" |
| 14 | 06'10" | 01:30'51" |
| 15 | 06'10" | 01:37'01" |
| 15.0 | 12'15" | 01:37'28" |
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