11.1 km | 01:09:22 | 06:14/km日期: 2016-11-11 04:49 - 地點: 樹林 - 天氣: 睛 - 卡路里: 600 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'52" / 06'36" / 06'24" / 06'07" / 06'12" / 06'08" / 06'03" / 06'05" / 06'09" / 06'07" / 05'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'55") | 1000 / 1000 |
| 2 | | 06'35" (+00'38") | 1000 / 2000 |
| 3 | | 06'24" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'09" (+00'12") | 113 / 11113 |
11月累積里程 : 373.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 06'24" | 00:19'52" |
| 4 | 06'07" | 00:25'59" |
| 5 | 06'12" | 00:32'11" |
| 6 | 06'08" | 00:38'19" |
| 7 | 06'03" | 00:44'22" |
| 8 | 06'05" | 00:50'27" |
| 9 | 06'09" | 00:56'36" |
| 10 | 06'07" | 01:02'43" |
| 11 | 05'58" | 01:08'41" |
| 11.1 | 06'00" | 01:09'22" |
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