11.2 km | 01:02:52 | 05:37/km日期: 2016-11-02 05:18 - 平均心率: 123 - 卡路里: 386 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 76%
Pace: 05'52" / 06'04" / 05'33" / 05'09" / 05'22" / 05'38" / 06'17" / 05'43" / 05'30" / 05'34" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'55") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+01'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 189 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 337.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 05'09" | 00:22'38" |
| 5 | 05'22" | 00:28'00" |
| 6 | 05'38" | 00:33'38" |
| 7 | 06'17" | 00:39'55" |
| 8 | 05'43" | 00:45'38" |
| 9 | 05'30" | 00:51'08" |
| 10 | 05'34" | 00:56'42" |
| 11 | 05'11" | 01:01'53" |
| 11.2 | 05'10" | 01:02'52" |
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