12.6 km | 01:22:07 | 06:30/km日期: 2016-11-09 21:34 - 總爬升: 122 m - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71%
Pace: 06'34" / 06'40" / 06'44" / 07'02" / 05'58" / 05'49" / 06'15" / 05'57" / 06'11" / 08'00" / 06'07" / 06'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'44") | 1000 / 1000 |
| 2 | | 06'40" (+00'51") | 1000 / 2000 |
| 3 | | 06'43" (+00'54") | 1000 / 3000 |
| 4 | | 07'02" (+01'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 07'59" (+02'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 06'39" (+00'50") | 1000 / 12000 |
| 13 | | 06'50" (+01'01") | 612 / 12612 |
11月累積里程 :
197.60 km 
ASICS GEL GEATHER GLIDES 3 累積 :
357.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'40" | 00:13'14" |
| 3 | 06'44" | 00:19'58" |
| 4 | 07'02" | 00:27'00" |
| 5 | 05'58" | 00:32'58" |
| 6 | 05'49" | 00:38'47" |
| 7 | 06'15" | 00:45'02" |
| 8 | 05'57" | 00:50'59" |
| 9 | 06'11" | 00:57'10" |
| 10 | 08'00" | 01:05'10" |
| 11 | 06'07" | 01:11'17" |
| 12 | 06'40" | 01:17'57" |
| 12.6 | 06'47" | 01:22'07" |
展開計圈分析
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