12.1 km | 01:23:03 | 06:50/km日期: 2016-11-12 06:00 - 卡路里: 662 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64%
Pace: 07'16" / 06'57" / 06'53" / 06'50" / 06'46" / 06'42" / 06'53" / 06'52" / 06'31" / 06'54" / 06'43" / 06'36" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'46") | 1000 / 1000 |
| 2 | | 06'57" (+00'27") | 1000 / 2000 |
| 3 | | 06'52" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'46" (+00'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'52" (+00'22") | 1000 / 7000 |
| 8 | | 06'51" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'53" (+00'23") | 1000 / 10000 |
| 11 | | 06'43" (+00'13") | 1000 / 11000 |
| 12 | | 06'36" (+00'06") | 1000 / 12000 |
| 13 | | 08'58" (+02'28") | 131 / 12131 |
11月累積里程 : 734.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'57" | 00:14'13" |
| 3 | 06'53" | 00:21'06" |
| 4 | 06'50" | 00:27'56" |
| 5 | 06'46" | 00:34'42" |
| 6 | 06'42" | 00:41'24" |
| 7 | 06'53" | 00:48'17" |
| 8 | 06'52" | 00:55'09" |
| 9 | 06'31" | 01:01'40" |
| 10 | 06'54" | 01:08'34" |
| 11 | 06'43" | 01:15'17" |
| 12 | 06'36" | 01:21'53" |
| 12.1 | 09'01" | 01:23'04" |
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