|  全馬 | 04:59:11 | 07:05/km | 第28馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:59:11 | | 總名次 | 321 / 968 | | 分組名次 | 81 / 283 | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" (+02'55") | 00:56'52" | | 00:27'52" (+01'47") | | 00:26'05" | 01:01'30" (+04'38") | | 00:35'25" (+09'20") | | 00:30'55" (+04'50") | 01:18'40" (+21'48") | | 00:47'45" (+21'40") | | 00:41'21" (+15'16") | 01:22'02" (+25'10") | | 00:40'41" (+14'36") | |
日期: 2016-11-06 06:00 - 總爬升: 631 m - 卡路里: 2754 Cal - 總步數: 41984 - 平均步頻: 140 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'07" (+01'12") | 1008 / 1008 | 170 / 96 | | 2 | | 05'32" (+00'37") | 1008 / 2016 | 172 / 104 | | 3 | | 05'51" (+00'56") | 1004 / 3021 | 173 / 98 | | 4 | | 05'38" (+00'43") | 1003 / 4024 | 167 / 105 | | 5 | | 05'40" (+00'45") | 1004 / 5029 | 174 / 101 |
| 6 | | 05'24" (+00'29") | 1004 / 6033 | 174 / 106 | | 7 | | 05'31" (+00'36") | 1007 / 7040 | 171 / 105 | | 8 | | 05'24" (+00'29") | 1008 / 8049 | 174 / 106 | | 9 | | 05'21" (+00'26") | 1008 / 9057 | 178 / 104 | | 10 | | 06'03" (+01'08") | 1004 / 10062 | 177 / 93 | | 11 | | 05'24" (+00'29") | 1008 / 11070 | 176 / 104 | | 12 | | 05'02" (+00'07") | 1005 / 12076 | 170 / 116 | | 13 | | 05'20" (+00'25") | 1003 / 13080 | 158 / 118 | | 14 | | 04'55" | 1004 / 14084 | 176 / 115 | | 15 | | 05'12" (+00'17") | 1005 / 15090 | 177 / 108 | | 16 | | 06'52" (+01'57") | 1002 / 16092 | 149 / 97 | | 17 | | 06'47" (+01'52") | 1005 / 17098 | 163 / 90 | | 18 | | 07'23" (+02'28") | 1000 / 18098 | 174 / 77 | | 19 | | 07'17" (+02'22") | 1003 / 19102 | 173 / 79 | | 20 | | 06'57" (+02'02") | 1007 / 20109 | 156 / 91 | | 21 | | 05'56" (+01'01") | 1006 / 21115 | 164 / 102 | | 22 | | 05'02" (+00'07") | 1002 / 22118 | 177 / 111 | | 23 | | 05'33" (+00'38") | 1005 / 23123 | 174 / 103 | | 24 | | 05'13" (+00'18") | 1004 / 24128 | 176 / 108 | | 25 | | 09'05" (+04'10") | 1000 / 25129 | 130 / 84 | | 26 | | 10'29" (+05'34") | 1004 / 26133 | 112 / 84 | | 27 | | 10'48" (+05'53") | 1002 / 27136 | 60 / 154 | | 28 | | 10'46" (+05'51") | 1000 / 28137 | 68 / 135 | | 29 | | 08'34" (+03'39") | 1010 / 29147 | 130 / 89 | | 30 | | 06'52" (+01'57") | 1008 / 30155 | 146 / 99 | | 31 | | 06'28" (+01'33") | 1007 / 31163 | 158 / 97 | | 32 | | 09'01" (+04'06") | 1005 / 32169 | 117 / 94 | | 33 | | 08'58" (+04'03") | 1008 / 33177 | 91 / 122 | | 34 | | 09'04" (+04'09") | 1000 / 34178 | 107 / 102 | | 35 | | 07'35" (+02'40") | 1008 / 35187 | 133 / 98 | | 36 | | 08'05" (+03'10") | 1005 / 36193 | 121 / 101 | | 37 | | 07'16" (+02'21") | 1004 / 37197 | 136 / 101 | | 38 | | 08'31" (+03'36") | 1003 / 38200 | 115 / 101 | | 39 | | 07'56" (+03'01") | 1007 / 39208 | 125 / 100 | | 40 | | 08'37" (+03'42") | 1008 / 40217 | 87 / 132 | | 41 | | 08'33" (+03'38") | 1009 / 41227 | 123 / 94 | | 42 | | 08'16" (+03'21") | 1006 / 42233 | 110 / 108 |
11月累積里程 : 188.82 km  ASICS KAYANO 20 累積 : 3628.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'35" | 00:11'45" | | 3 | 05'53" | 00:17'38" | | 4 | 05'40" | 00:23'18" | | 5 | 05'42" | 00:29'00" | | 6 | 05'23" | 00:34'23" | | 7 | 05'34" | 00:39'57" | | 8 | 05'27" | 00:45'24" | | 9 | 05'23" | 00:50'47" | | 10 | 06'05" | 00:56'52" | | 11 | 05'28" | 01:02'20" | | 12 | 05'04" | 01:07'24" | | 13 | 05'22" | 01:12'46" | | 14 | 04'57" | 01:17'43" | | 15 | 05'14" | 01:22'57" | | 16 | 06'53" | 01:29'50" | | 17 | 06'43" | 01:36'33" | | 18 | 07'31" | 01:44'04" | | 19 | 07'15" | 01:51'19" | | 20 | 07'03" | 01:58'22" | | 21 | 05'59" | 02:04'21" | | 22 | 05'03" | 02:09'24" | | 23 | 05'35" | 02:14'59" | | 24 | 05'15" | 02:20'14" | | 25 | 09'03" | 02:29'17" | | 26 | 10'29" | 02:39'46" | | 27 | 10'48" | 02:50'34" | | 28 | 10'53" | 03:01'27" | | 29 | 08'36" | 03:10'03" | | 30 | 06'59" | 03:17'02" | | 31 | 06'29" | 03:23'31" | | 32 | 09'04" | 03:32'35" | | 33 | 09'03" | 03:41'38" | | 34 | 09'05" | 03:50'43" | | 35 | 07'40" | 03:58'23" | | 36 | 08'08" | 04:06'31" | | 37 | 07'05" | 04:13'36" | | 38 | 08'48" | 04:22'24" | | 39 | 07'55" | 04:30'19" | | 40 | 08'45" | 04:39'04" | | 41 | 08'35" | 04:47'39" | | 42 | 08'15" | 04:55'54" | | 42.5 | 06'39" | 04:59'18" |
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