Simon Li 2016/11/06 訓練日誌

Simon Li 桃園
ID 161332

81 位追隨者

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Simon Li

全馬 | 04:59:11 | 07:05/km | 第28馬

岱宇臺中國際馬拉松

官方成績
日期	2016-11-06
成績	04:59:11
總名次	321 / 968
分組名次	81 / 283
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'00")

00:29'00" (+02'55")

00:56'52"

10 km

(00:56'52")

00:27'52" (+01'47")

15 km

(01:22'57")

00:26'05"

01:01'30" (+04'38")

20 km

(01:58'22")

00:35'25" (+09'20")

25 km

(02:29'17")

00:30'55" (+04'50")

01:18'40" (+21'48")

30 km

(03:17'02")

00:47'45" (+21'40")

35 km

(03:58'23")

00:41'21" (+15'16")

01:22'02" (+25'10")

40 km

(04:39'04")

00:40'41" (+14'36")

Finish

(04:59:11)

日期: 2016-11-06 06:00 - 總爬升: 631 m - 卡路里: 2754 Cal - 總步數: 41984 - 平均步頻: 140 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'07" (+01'12")

1008 / 1008

170 / 96

05'35"

(11'45")

05'32" (+00'37")

1008 / 2016

172 / 104

05'53"

(17'38")

05'51" (+00'56")

1004 / 3021

173 / 98

05'40"

(23'18")

05'38" (+00'43")

1003 / 4024

167 / 105

05'42"

(29'00")

05'40" (+00'45")

1004 / 5029

174 / 101

展開計圈分析

05'26"

(34'26")

05'24" (+00'29")

1004 / 6033

174 / 106

05'34"

(40'00")

05'31" (+00'36")

1007 / 7040

171 / 105

05'27"

(45'27")

05'24" (+00'29")

1008 / 8049

174 / 106

05'24"

(50'51")

05'21" (+00'26")

1008 / 9057

178 / 104

06'05"

(56'56")

06'03" (+01'08")

1004 / 10062

177 / 93

05'27"

(01:02'23")

05'24" (+00'29")

1008 / 11070

176 / 104

05'04"

(01:07'27")

05'02" (+00'07")

1005 / 12076

170 / 116

05'22"

(01:12'49")

05'20" (+00'25")

1003 / 13080

158 / 118

04'57"

(01:17'46")

04'55"

1004 / 14084

176 / 115

05'14"

(01:23'00")

05'12" (+00'17")

1005 / 15090

177 / 108

06'54"

(01:29'54")

06'52" (+01'57")

1002 / 16092

149 / 97

06'50"

(01:36'44")

06'47" (+01'52")

1005 / 17098

163 / 90

07'24"

(01:44'08")

07'23" (+02'28")

1000 / 18098

174 / 77

07'19"

(01:51'27")

07'17" (+02'22")

1003 / 19102

173 / 79

07'01"

(01:58'28")

06'57" (+02'02")

1007 / 20109

156 / 91

05'59"

(02:04'27")

05'56" (+01'01")

1006 / 21115

164 / 102

05'03"

(02:09'30")

05'02" (+00'07")

1002 / 22118

177 / 111

05'35"

(02:15'05")

05'33" (+00'38")

1005 / 23123

174 / 103

05'15"

(02:20'20")

05'13" (+00'18")

1004 / 24128

176 / 108

09'06"

(02:29'26")

09'05" (+04'10")

1000 / 25129

130 / 84

10'32"

(02:39'58")

10'29" (+05'34")

1004 / 26133

112 / 84

10'50"

(02:50'48")

10'48" (+05'53")

1002 / 27136

60 / 154

10'47"

(03:01'35")

10'46" (+05'51")

1000 / 28137

68 / 135

08'40"

(03:10'15")

08'34" (+03'39")

1010 / 29147

130 / 89

06'56"

(03:17'11")

06'52" (+01'57")

1008 / 30155

146 / 99

06'31"

(03:23'42")

06'28" (+01'33")

1007 / 31163

158 / 97

09'05"

(03:32'47")

09'01" (+04'06")

1005 / 32169

117 / 94

09'03"

(03:41'50")

08'58" (+04'03")

1008 / 33177

91 / 122

09'05"

(03:50'55")

09'04" (+04'09")

1000 / 34178

107 / 102

07'40"

(03:58'35")

07'35" (+02'40")

1008 / 35187

133 / 98

08'08"

(04:06'43")

08'05" (+03'10")

1005 / 36193

121 / 101

07'18"

(04:14'01")

07'16" (+02'21")

1004 / 37197

136 / 101

08'33"

(04:22'34")

08'31" (+03'36")

1003 / 38200

115 / 101

08'00"

(04:30'34")

07'56" (+03'01")

1007 / 39208

125 / 100

08'42"

(04:39'16")

08'37" (+03'42")

1008 / 40217

87 / 132

08'38"

(04:47'54")

08'33" (+03'38")

1009 / 41227

123 / 94

08'20"

(04:56'14")

08'16" (+03'21")

1006 / 42233

110 / 108

11月累積里程 : 188.82 km

ASICS KAYANO 20 累積 : 3628.1 km

MW Watch 上傳 | 8 years ago

秋の季節, 邱永茂和其他 26 人說推

留言

觀看另 12 則留言

Liu 恭喜開心玩賽唷!

收穫滿盈! (*^▽^*)

2016-11-16 08:23 ·

1 個人推

Hank Tsai 恭喜順利完賽。

2016-11-19 12:46 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'35"	00:11'45"
3	05'53"	00:17'38"
4	05'40"	00:23'18"
5	05'42"	00:29'00"
6	05'23"	00:34'23"
7	05'34"	00:39'57"
8	05'27"	00:45'24"
9	05'23"	00:50'47"
10	06'05"	00:56'52"
11	05'28"	01:02'20"
12	05'04"	01:07'24"
13	05'22"	01:12'46"
14	04'57"	01:17'43"
15	05'14"	01:22'57"
16	06'53"	01:29'50"
17	06'43"	01:36'33"
18	07'31"	01:44'04"
19	07'15"	01:51'19"
20	07'03"	01:58'22"
21	05'59"	02:04'21"
22	05'03"	02:09'24"
23	05'35"	02:14'59"
24	05'15"	02:20'14"
25	09'03"	02:29'17"
26	10'29"	02:39'46"
27	10'48"	02:50'34"
28	10'53"	03:01'27"
29	08'36"	03:10'03"
30	06'59"	03:17'02"
31	06'29"	03:23'31"
32	09'04"	03:32'35"
33	09'03"	03:41'38"
34	09'05"	03:50'43"
35	07'40"	03:58'23"
36	08'08"	04:06'31"
37	07'05"	04:13'36"
38	08'48"	04:22'24"
39	07'55"	04:30'19"
40	08'45"	04:39'04"
41	08'35"	04:47'39"
42	08'15"	04:55'54"
42.5	06'39"	04:59'18"