10.4 km | 01:01:47 | 05:56/km日期: 2016-11-11 19:20 - 卡路里: 806 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69%
Pace: 05'38" / 05'53" / 05'44" / 05'54" / 05'57" / 06'02" / 06'06" / 06'05" / 06'01" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'05") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 385 / 10385 |
11月累積里程 : 132.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'53" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 05'54" | 00:23'09" |
| 5 | 05'57" | 00:29'06" |
| 6 | 06'02" | 00:35'08" |
| 7 | 06'06" | 00:41'14" |
| 8 | 06'05" | 00:47'19" |
| 9 | 06'01" | 00:53'20" |
| 10 | 06'00" | 00:59'20" |
| 10.4 | 05'52" | 01:01'36" |
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