|  全馬 | 05:09:09 | 07:19/km | 第3馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 05:09:09 | | 總名次 | 615 / 1500 | | 分組名次 | 571 / 1388 | | 平均速度 | 07:19/km |
gary wang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" (+00'49") | 01:01'14" | | 00:30'30" (+00'35") | | 00:29'55" | 01:09'45" (+08'31") | | 00:39'50" (+09'55") | | 00:32'52" (+02'57") | 01:08'52" (+07'38") | | 00:36'00" (+06'05") | | 00:43'10" (+13'15") | 01:27'39" (+26'25") | | 00:44'29" (+14'34") | |
日期: 2016-11-06 06:31 - 總爬升: 143 m - 卡路里: 3507 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'48") | 1000 / 1000 | | 2 | | 06'08" (+00'19") | 1000 / 2000 | | 3 | | 06'05" (+00'16") | 1000 / 3000 | | 4 | | 05'54" (+00'05") | 1000 / 4000 | | 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 | | 7 | | 05'50" (+00'01") | 1000 / 7000 | | 8 | | 05'58" (+00'09") | 1000 / 8000 | | 9 | | 05'56" (+00'07") | 1000 / 9000 | | 10 | | 06'24" (+00'35") | 1000 / 10000 | | 11 | | 06'00" (+00'11") | 1000 / 11000 | | 12 | | 06'02" (+00'13") | 1000 / 12000 | | 13 | | 06'10" (+00'21") | 1000 / 13000 | | 14 | | 05'52" (+00'03") | 1000 / 14000 | | 15 | | 05'49" | 1000 / 15000 | | 16 | | 06'23" (+00'34") | 1000 / 16000 | | 17 | | 05'50" (+00'01") | 1000 / 17000 | | 18 | | 05'50" (+00'01") | 1000 / 18000 | | 19 | | 07'12" (+01'23") | 1000 / 19000 | | 20 | | 14'33" (+08'44") | 1000 / 20000 | | 21 | | 06'01" (+00'12") | 1000 / 21000 | | 22 | | 07'02" (+01'13") | 1000 / 22000 | | 23 | | 06'18" (+00'29") | 1000 / 23000 | | 24 | | 06'18" (+00'29") | 1000 / 24000 | | 25 | | 07'11" (+01'22") | 1000 / 25000 | | 26 | | 06'37" (+00'48") | 1000 / 26000 | | 27 | | 06'35" (+00'46") | 1000 / 27000 | | 28 | | 08'02" (+02'13") | 1000 / 28000 | | 29 | | 07'16" (+01'27") | 1000 / 29000 | | 30 | | 07'29" (+01'40") | 1000 / 30000 | | 31 | | 08'06" (+02'17") | 1000 / 31000 | | 32 | | 08'19" (+02'30") | 1000 / 32000 | | 33 | | 08'36" (+02'47") | 1000 / 33000 | | 34 | | 09'09" (+03'20") | 1000 / 34000 | | 35 | | 08'57" (+03'08") | 1000 / 35000 | | 36 | | 08'32" (+02'43") | 1000 / 36000 | | 37 | | 09'27" (+03'38") | 1000 / 37000 | | 38 | | 08'38" (+02'49") | 1000 / 38000 | | 39 | | 08'56" (+03'07") | 1000 / 39000 | | 40 | | 08'53" (+03'04") | 1000 / 40000 | | 41 | | 10'11" (+04'22") | 1000 / 41000 | | 42 | | 09'13" (+03'24") | 1000 / 42000 | | 43 | | 08'00" (+02'11") | 277 / 42277 |
11月累積里程 : 127.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'09" | 00:12'47" | | 3 | 06'06" | 00:18'53" | | 4 | 05'54" | 00:24'47" | | 5 | 05'57" | 00:30'44" | | 6 | 06'21" | 00:37'05" | | 7 | 05'50" | 00:42'55" | | 8 | 05'58" | 00:48'53" | | 9 | 05'57" | 00:54'50" | | 10 | 06'24" | 01:01'14" | | 11 | 06'00" | 01:07'14" | | 12 | 06'03" | 01:13'17" | | 13 | 06'10" | 01:19'27" | | 14 | 05'53" | 01:25'20" | | 15 | 05'49" | 01:31'09" | | 16 | 06'24" | 01:37'33" | | 17 | 05'50" | 01:43'23" | | 18 | 05'50" | 01:49'13" | | 19 | 07'12" | 01:56'25" | | 20 | 14'34" | 02:10'59" | | 21 | 06'01" | 02:17'00" | | 22 | 07'02" | 02:24'02" | | 23 | 06'19" | 02:30'21" | | 24 | 06'19" | 02:36'40" | | 25 | 07'11" | 02:43'51" | | 26 | 06'37" | 02:50'28" | | 27 | 06'35" | 02:57'03" | | 28 | 08'03" | 03:05'06" | | 29 | 07'16" | 03:12'22" | | 30 | 07'29" | 03:19'51" | | 31 | 08'07" | 03:27'58" | | 32 | 08'19" | 03:36'17" | | 33 | 08'37" | 03:44'54" | | 34 | 09'09" | 03:54'03" | | 35 | 08'58" | 04:03'01" | | 36 | 08'33" | 04:11'34" | | 37 | 09'41" | 04:21'15" | | 38 | 08'25" | 04:29'40" | | 39 | 08'56" | 04:38'36" | | 40 | 08'54" | 04:47'30" | | 41 | 10'12" | 04:57'42" | | 42 | 09'13" | 05:06'55" | | 42.3 | 08'02" | 05:09'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
