13.1 km | 01:00:01 | 04:34/km日期: 2016-11-10 16:20 - 地點: 牛稠溪沿岸 - 天氣: 風大 - 平均心率: 55 - 卡路里: 649 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'29" / 04'36" / 04'34" / 04'34" / 04'31" / 04'31" / 04'34" / 04'29" / 04'34" / 04'29" / 04'37" / 04'39" / 04'26" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'05") | 994 / 994 |
| 2 | | 04'35" (+00'12") | 1010 / 2004 |
| 3 | | 04'34" (+00'11") | 1006 / 3011 |
| 4 | | 04'33" (+00'10") | 1003 / 4015 |
| 5 | | 04'32" (+00'09") | 1006 / 5021 |
| 6 | | 04'30" (+00'07") | 1017 / 6039 |
| 7 | | 04'33" (+00'10") | 1004 / 7043 |
| 8 | | 04'29" (+00'06") | 1003 / 8047 |
| 9 | | 04'33" (+00'10") | 1025 / 9073 |
| 10 | | 04'30" (+00'07") | 997 / 10071 |
| 11 | | 04'34" (+00'11") | 1005 / 11076 |
| 12 | | 04'42" (+00'19") | 1017 / 12094 |
| 13 | | 04'23" | 998 / 13092 |
| 14 | | 04'39" (+00'16") | 125 / 13218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 137.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'36" | 00:09'05" |
| 3 | 04'34" | 00:13'39" |
| 4 | 04'34" | 00:18'13" |
| 5 | 04'31" | 00:22'44" |
| 6 | 04'31" | 00:27'15" |
| 7 | 04'34" | 00:31'49" |
| 8 | 04'29" | 00:36'18" |
| 9 | 04'34" | 00:40'52" |
| 10 | 04'29" | 00:45'21" |
| 11 | 04'37" | 00:49'58" |
| 12 | 04'39" | 00:54'37" |
| 13 | 04'26" | 00:59'03" |
| 13.1 | 07'51" | 01:00'01" |
展開計圈分析
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