12.1 km | 00:55:31 | 04:35/km日期: 2016-11-09 05:50 - 天氣: 些微毛毛雨 - 平均心率: 136 - 卡路里: 597 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 73%
Pace: 05'02" / 05'07" / 04'05" / 04'01" / 05'06" / 04'48" / 04'44" / 04'26" / 04'16" / 04'09" / 05'00" / 04'28" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" (+01'05") | 1000 / 2000 |
| 3 | | 04'05" (+00'04") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 05'05" (+01'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'47") | 1000 / 6000 |
| 7 | | 04'43" (+00'42") | 1000 / 7000 |
| 8 | | 04'26" (+00'25") | 1000 / 8000 |
| 9 | | 04'15" (+00'14") | 1000 / 9000 |
| 10 | | 04'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'59") | 1000 / 11000 |
| 12 | | 04'28" (+00'27") | 1000 / 12000 |
| 13 | | 04'03" (+00'02") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 231.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 04'05" | 00:14'14" |
| 4 | 04'01" | 00:18'15" |
| 5 | 05'06" | 00:23'21" |
| 6 | 04'48" | 00:28'09" |
| 7 | 04'44" | 00:32'53" |
| 8 | 04'26" | 00:37'19" |
| 9 | 04'16" | 00:41'35" |
| 10 | 04'09" | 00:45'44" |
| 11 | 05'00" | 00:50'44" |
| 12 | 04'28" | 00:55'12" |
| 12.1 | 04'05" | 00:55'30" |
留言 
展開計圈分析
