|  恭喜完成了初馬 全馬 | 04:14:39 | 06:02/km | 第1馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:14:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'34" | 00:47'55" | | 00:24'21" (+00'47") | | 00:24'54" (+01'20") | 00:53'25" (+05'30") | | 00:28'31" (+04'57") | | 00:29'14" (+05'40") | 01:01'52" (+13'57") | | 00:32'38" (+09'04") | | 00:35'47" (+12'13") | 01:13'19" (+25'24") | | 00:37'32" (+13'58") | |
日期: 2016-11-06 06:30 - 總爬升: 146 m - 平均心率: 162 - 卡路里: 2582 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'19") | 1000 / 1000 | | 2 | | 04'29" | 1000 / 2000 | | 3 | | 04'43" (+00'14") | 1000 / 3000 | | 4 | | 04'41" (+00'12") | 1000 / 4000 | | 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 | | 7 | | 04'42" (+00'13") | 1000 / 7000 | | 8 | | 04'55" (+00'26") | 1000 / 8000 | | 9 | | 04'53" (+00'24") | 1000 / 9000 | | 10 | | 04'57" (+00'28") | 1000 / 10000 | | 11 | | 04'57" (+00'28") | 1000 / 11000 | | 12 | | 04'59" (+00'30") | 1000 / 12000 | | 13 | | 05'01" (+00'32") | 1000 / 13000 | | 14 | | 05'03" (+00'34") | 1000 / 14000 | | 15 | | 04'51" (+00'22") | 1000 / 15000 | | 16 | | 05'20" (+00'51") | 1000 / 16000 | | 17 | | 05'02" (+00'33") | 1000 / 17000 | | 18 | | 05'12" (+00'43") | 1000 / 18000 | | 19 | | 06'01" (+01'32") | 1000 / 19000 | | 20 | | 06'54" (+02'25") | 1000 / 20000 | | 21 | | 06'18" (+01'49") | 1000 / 21000 | | 22 | | 05'59" (+01'30") | 1000 / 22000 | | 23 | | 05'26" (+00'57") | 1000 / 23000 | | 24 | | 05'35" (+01'06") | 1000 / 24000 | | 25 | | 05'53" (+01'24") | 1000 / 25000 | | 26 | | 05'45" (+01'16") | 1000 / 26000 | | 27 | | 06'10" (+01'41") | 1000 / 27000 | | 28 | | 07'09" (+02'40") | 1000 / 28000 | | 29 | | 06'45" (+02'16") | 1000 / 29000 | | 30 | | 06'46" (+02'17") | 1000 / 30000 | | 31 | | 07'19" (+02'50") | 1000 / 31000 | | 32 | | 06'55" (+02'26") | 1000 / 32000 | | 33 | | 06'34" (+02'05") | 1000 / 33000 | | 34 | | 07'20" (+02'51") | 1000 / 34000 | | 35 | | 07'36" (+03'07") | 1000 / 35000 | | 36 | | 07'13" (+02'44") | 1000 / 36000 | | 37 | | 08'26" (+03'57") | 1000 / 37000 | | 38 | | 07'01" (+02'32") | 1000 / 38000 | | 39 | | 07'10" (+02'41") | 1000 / 39000 | | 40 | | 07'40" (+03'11") | 1000 / 40000 | | 41 | | 07'32" (+03'03") | 1000 / 41000 | | 42 | | 07'37" (+03'08") | 1000 / 42000 | | 43 | | 07'38" (+03'09") | 387 / 42387 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 119.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'30" | 00:09'19" | | 3 | 04'43" | 00:14'02" | | 4 | 04'41" | 00:18'43" | | 5 | 04'51" | 00:23'34" | | 6 | 04'53" | 00:28'27" | | 7 | 04'42" | 00:33'09" | | 8 | 04'55" | 00:38'04" | | 9 | 04'54" | 00:42'58" | | 10 | 04'57" | 00:47'55" | | 11 | 04'58" | 00:52'53" | | 12 | 04'59" | 00:57'52" | | 13 | 05'02" | 01:02'54" | | 14 | 05'03" | 01:07'57" | | 15 | 04'52" | 01:12'49" | | 16 | 05'20" | 01:18'09" | | 17 | 05'03" | 01:23'12" | | 18 | 05'12" | 01:28'24" | | 19 | 06'02" | 01:34'26" | | 20 | 06'54" | 01:41'20" | | 21 | 06'18" | 01:47'38" | | 22 | 06'00" | 01:53'38" | | 23 | 05'27" | 01:59'05" | | 24 | 05'36" | 02:04'41" | | 25 | 05'53" | 02:10'34" | | 26 | 05'46" | 02:16'20" | | 27 | 06'11" | 02:22'31" | | 28 | 07'09" | 02:29'40" | | 29 | 06'46" | 02:36'26" | | 30 | 06'46" | 02:43'12" | | 31 | 07'20" | 02:50'32" | | 32 | 06'55" | 02:57'27" | | 33 | 06'34" | 03:04'01" | | 34 | 07'21" | 03:11'22" | | 35 | 07'37" | 03:18'59" | | 36 | 07'14" | 03:26'13" | | 37 | 08'26" | 03:34'39" | | 38 | 07'02" | 03:41'41" | | 39 | 07'10" | 03:48'51" | | 40 | 07'40" | 03:56'31" | | 41 | 07'33" | 04:04'04" | | 42 | 07'38" | 04:11'42" | | 42.4 | 07'38" | 04:14'40" |
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