18.4 km | 01:54:16 | 06:12/km日期: 2016-11-13 06:59 - 卡路里: 1397 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88%
Pace: 07'06" / 07'04" / 08'09" / 06'36" / 05'55" / 07'14" / 07'40" / 06'59" / 07'28" / 08'31" / 04'57" / 05'08" / 05'03" / 04'48" / 04'40" / 04'36" / 04'46" / 05'00" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'31") | 1000 / 1000 |
| 2 | | 07'03" (+02'29") | 1000 / 2000 |
| 3 | | 11'48" (+07'14") | 40 / 2040 |
| 4 | | 50'36" (+46'02") | 35 / 2076 |
| 5 | | 06'31" (+01'57") | 1000 / 3076 |
| 6 | | 06'19" (+01'45") | 1000 / 4076 |
| 7 | | 05'53" (+01'19") | 1000 / 5076 |
| 8 | | 07'16" (+02'42") | 1000 / 6076 |
| 9 | | 07'44" (+03'10") | 1000 / 7076 |
| 10 | | 07'07" (+02'33") | 1000 / 8076 |
| 11 | | 07'24" (+02'50") | 1000 / 9076 |
| 12 | | 08'20" (+03'46") | 1000 / 10076 |
| 13 | | 04'55" (+00'21") | 1000 / 11076 |
| 14 | | 05'10" (+00'36") | 1000 / 12076 |
| 15 | | 04'57" (+00'23") | 1000 / 13076 |
| 16 | | 04'49" (+00'15") | 1000 / 14076 |
| 17 | | 04'34" | 1000 / 15076 |
| 18 | | 04'41" (+00'07") | 1000 / 16076 |
| 19 | | 04'48" (+00'14") | 1000 / 17076 |
| 20 | | 04'59" (+00'25") | 1000 / 18076 |
| 21 | | 06'59" (+02'25") | 323 / 18400 |
11月累積里程 : 96.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'04" | 00:14'10" |
| 3 | 08'09" | 00:22'19" |
| 4 | 06'36" | 00:28'55" |
| 5 | 05'55" | 00:34'50" |
| 6 | 07'14" | 00:42'04" |
| 7 | 07'40" | 00:49'44" |
| 8 | 06'59" | 00:56'43" |
| 9 | 07'28" | 01:04'11" |
| 10 | 08'31" | 01:12'42" |
| 11 | 04'57" | 01:17'39" |
| 12 | 05'08" | 01:22'47" |
| 13 | 05'03" | 01:27'50" |
| 14 | 04'48" | 01:32'38" |
| 15 | 04'40" | 01:37'18" |
| 16 | 04'36" | 01:41'54" |
| 17 | 04'46" | 01:46'40" |
| 18 | 05'00" | 01:51'40" |
| 18.4 | 06'32" | 01:54'17" |
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