14.2 km | 01:15:03 | 05:17/km日期: 2016-11-10 19:01 - 平均心率: 152 - 卡路里: 754 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68%
Pace: 05'20" / 05'22" / 05'16" / 05'27" / 05'28" / 05'07" / 05'15" / 05'33" / 05'19" / 05'18" / 05'14" / 05'15" / 05'30" / 05'17" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 04'47" | 190 / 14190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 236.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'27" | 00:21'25" |
| 5 | 05'28" | 00:26'53" |
| 6 | 05'07" | 00:32'00" |
| 7 | 05'15" | 00:37'15" |
| 8 | 05'33" | 00:42'48" |
| 9 | 05'19" | 00:48'07" |
| 10 | 05'18" | 00:53'25" |
| 11 | 05'14" | 00:58'39" |
| 12 | 05'15" | 01:03'54" |
| 13 | 05'30" | 01:09'24" |
| 14 | 05'17" | 01:14'41" |
| 14.2 | 04'43" | 01:15'35" |
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