23.9 km | 03:03:52 | 07:40/km日期: 2016-11-06 07:19 - 總爬升: 1229 m - 平均心率: 148 - 卡路里: 1363 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 06'32" / 06'07" / 08'14" / 10'34" / 06'09" / 06'28" / 05'43" / 06'56" / 07'39" / 07'09" / 06'36" / 10'14" / 06'31" / 07'00" / 08'04" / 07'03" / 07'33" / 09'12" / 07'53" / 11'26" / 07'46" / 08'07" / 08'08" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 08'13" (+02'37") | 1000 / 3000 |
| 4 | | 08'05" (+02'29") | 684 / 3684 |
| 5 | | 12'55" (+07'19") | 444 / 4129 |
| 6 | | 06'10" (+00'34") | 1000 / 5129 |
| 7 | | 06'50" (+01'14") | 1000 / 6129 |
| 8 | | 05'36" | 1000 / 7129 |
| 9 | | 06'35" (+00'59") | 1000 / 8129 |
| 10 | | 07'46" (+02'10") | 379 / 8508 |
| 11 | | 07'43" (+02'07") | 1000 / 9508 |
| 12 | | 06'39" (+01'03") | 1000 / 10508 |
| 13 | | 06'54" (+01'18") | 1000 / 11508 |
| 14 | | 07'03" (+01'27") | 19 / 11528 |
| 15 | | 09'51" (+04'15") | 1000 / 12528 |
| 16 | | 07'05" (+01'29") | 1000 / 13528 |
| 17 | | 06'46" (+01'10") | 709 / 14237 |
| 18 | | 20'56" (+15'20") | 50 / 14288 |
| 19 | | 06'36" (+01'00") | 1000 / 15288 |
| 20 | | 08'36" (+03'00") | 1000 / 16288 |
| 21 | | 06'54" (+01'18") | 1000 / 17288 |
| 22 | | 09'10" (+03'34") | 1000 / 18288 |
| 23 | | 08'40" (+03'04") | 1000 / 19288 |
| 24 | | 11'23" (+05'47") | 1000 / 20288 |
| 25 | | 06'59" (+01'23") | 1000 / 21288 |
| 26 | | 08'55" (+03'19") | 1000 / 22288 |
| 27 | | 07'58" (+02'22") | 1000 / 23288 |
| 28 | | 06'10" (+00'34") | 654 / 23943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
56.24 km 
ASICS PATRIOT 7 累積 :
876.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 08'14" | 00:20'53" |
| 4 | 10'34" | 00:31'27" |
| 5 | 06'09" | 00:37'36" |
| 6 | 06'28" | 00:44'04" |
| 7 | 05'43" | 00:49'47" |
| 8 | 06'56" | 00:56'43" |
| 9 | 07'39" | 01:04'22" |
| 10 | 07'09" | 01:11'31" |
| 11 | 06'36" | 01:18'07" |
| 12 | 10'14" | 01:28'21" |
| 13 | 06'31" | 01:34'52" |
| 14 | 07'00" | 01:41'52" |
| 15 | 08'04" | 01:49'56" |
| 16 | 07'03" | 01:56'59" |
| 17 | 07'33" | 02:04'32" |
| 18 | 09'12" | 02:13'44" |
| 19 | 07'53" | 02:21'37" |
| 20 | 11'26" | 02:33'03" |
| 21 | 07'46" | 02:40'49" |
| 22 | 08'07" | 02:48'56" |
| 23 | 08'08" | 02:57'04" |
| 23.9 | 07'12" | 03:03'52" |
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