11.3 km | 01:02:09 | 05:29/km日期: 2016-11-09 19:34 - 平均心率: 142 - 卡路里: 673 Cal - 平均步頻: 168
Pace: 05'06" / 05'18" / 05'38" / 05'24" / 05'50" / 05'38" / 05'37" / 05'54" / 05'16" / 05'21" / 05'31" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'45") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'49") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'03" | 321 / 11321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 178.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'18" | 00:10'24" |
| 3 | 05'38" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'50" | 00:27'16" |
| 6 | 05'38" | 00:32'54" |
| 7 | 05'37" | 00:38'31" |
| 8 | 05'54" | 00:44'25" |
| 9 | 05'16" | 00:49'41" |
| 10 | 05'21" | 00:55'02" |
| 11 | 05'31" | 01:00'33" |
| 11.3 | 05'04" | 01:02'11" |
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